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Fall II Program Session runs from Nov. 17 - Feb. 1, 2020. 

 

Today's Branch Hours

5:00am - 10:00pm

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Classes from 12/9/2019 to 12/15/2019

Wed 12/11/2019

Aqua Aerobics

8:30 am - 9:30 am

This class develops cardiovascular fitness and strengthen muscles with the water's natural resistance.

Art, Crafts, And Painting

5:00 pm - 5:45 pm

This art class provides an introductory environment for your child to learn basic art skills, make new friends and gain confidence.

Beginner PreSwim Team

7:30 pm - 8:30 pm

Pre-Swim Team Programs provide the skills needed to swim competitively.

Kids Play Fit

4:45 pm - 5:15 pm

(Ages 4-7) This program offers kids an opportunity to work in teams in organized play and develop basic sports skills.

Moving For Better Balance

12:00 pm - 1:00 pm

PreTeen Fitness

4:15 pm - 5:50 pm

Our Younger Members learn the basics of exercise using the Fitness Center, Gymnasium, and Track.

ROE Stage 1:Preschool 3-5yrs

5:15 pm - 6:00 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

ROE Stage 1:Preschool 3-5yrs

9:30 am - 10:15 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

ROE Stage 2:Preschool 3-5yrs

11:00 am - 11:45 am

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

ROE Stage 2:Preschool 3-5yrs

2:30 pm - 3:15 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

ROE Stage 2:School Age 5-12yrs

4:30 pm - 5:15 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

ROE Stage 3:Preschool 3-5yrs

10:15 am - 11:00 am

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

ROE Stage 4:Preschool 3-5yrs

1:45 pm - 2:30 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Speed And Agility

5:05 pm - 6:00 pm

This program focuses on athleticism using speed and agility drills and game-based activities to improve sports performance and prevent inju

Stage 1-3:Adult 17+yrs

11:15 am - 12:00 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1:Preschool 3-5yrs

2:15 pm - 3:00 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

10:15 am - 11:00 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

3:45 pm - 4:30 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 2:Preschool 3-5yrs

9:30 am - 10:15 am

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

1:30 pm - 2:15 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

6:45 pm - 7:30 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 3:Preschool 3-5yrs

5:15 pm - 6:00 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:School Age 5-12yrs

6:00 pm - 6:45 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 4-6:Adult 17+yrs

6:45 pm - 7:30 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4-6:Teen 12-17yrs

3:45 pm - 4:30 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4-6:Teen 12-17yrs

7:30 pm - 8:15 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4:Preschool 3-5yrs

3:00 pm - 3:45 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

5:15 pm - 6:00 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 5:School Age 5-12yrs

6:00 pm - 6:45 pm

Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

StageB:Infant/Toddler 6m-3y

5:15 pm - 5:45 pm

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

Thu 12/12/2019

Aqua Aerobics

8:30 am - 9:30 am

This class develops cardiovascular fitness and strengthen muscles with the water's natural resistance.

Beginner PreSwim Team

7:30 pm - 8:30 pm

Pre-Swim Team Programs provide the skills needed to swim competitively.

Lifeguard Prep Course

7:30 pm - 8:30 pm

This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.

PreTeen Fitness

4:15 pm - 5:50 pm

Our Younger Members learn the basics of exercise using the Fitness Center, Gymnasium, and Track.

ROE Adv PreSwim Team

5:30 pm - 7:00 pm

Pre-Swim Team Programs provide the skills needed to swim competitively.

ROE Adv PreSwim Team

5:30 pm - 7:00 pm

Pre-Swim Team Programs provide the skills needed to swim competitively.

ROE Stage 1:Preschool 3-5yrs

3:00 pm - 3:45 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

ROE Stage 1:Preschool 3-5yrs

10:15 am - 11:00 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

ROE Stage 2:Preschool 3-5yrs

1:00 pm - 1:45 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

ROE Stage 3:Preschool 3-5yrs

1:45 pm - 2:30 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

ROE Stage 4:School Age 5-12yrs

3:45 pm - 4:30 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

ROE Stage 5:School Age 5-12yrs

4:30 pm - 5:15 pm

Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

ROE WATERSLIM

11:00 am - 12:00 pm

Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

Stage 1-3:Adult 17+yrs

7:30 pm - 8:15 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1-3:Teen 12-17yrs

6:45 pm - 7:30 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1:Preschool 3-5yrs

11:15 am - 12:00 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

3:45 pm - 4:30 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

5:15 pm - 6:00 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

1:30 pm - 2:15 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

6:00 pm - 6:45 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 2:Preschool 3-5yrs

10:30 am - 11:15 am

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

3:00 pm - 3:45 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

5:15 pm - 6:00 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

4:30 pm - 5:15 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 3:Preschool 3-5yrs

2:15 pm - 3:00 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:Preschool 3-5yrs

9:30 am - 10:15 am

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:Preschool 3-5yrs

4:30 pm - 5:15 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:School Age 5-12yrs

6:45 pm - 7:30 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 4-6:Adult 17+yrs

9:30 am - 10:15 am

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4:School Age 5-12yrs

6:00 pm - 6:45 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 6:School Age 5-12yrs

6:45 pm - 7:30 pm

Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

StageA:Infant/Toddler 6m-3y

5:15 pm - 5:45 pm

Water Discovery: Introduces infants and toddlers to the aquatic environment.

Youth Fitness

4:15 pm - 5:50 pm

Our Younger Members learn the basics of exercise using the Fitness Center, Gymnasium, and Track.

Fri 12/13/2019

Aqua Aerobics

8:30 am - 9:30 am

This class develops cardiovascular fitness and strengthen muscles with the water's natural resistance.

ROE Stage 1:Preschool 3-5yrs

1:00 pm - 1:45 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

ROE Stage 2:Preschool 3-5yrs

9:30 am - 10:15 am

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

ROE Stage 2:Preschool 3-5yrs

1:45 pm - 2:30 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

ROE Stage 3:Preschool 3-5yrs

2:30 pm - 3:15 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

ROE Stage 4:Preschool 3-5yrs

3:15 pm - 4:00 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Speed And Agility

5:05 pm - 6:00 pm

This program focuses on athleticism using speed and agility drills and game-based activities to improve sports performance and prevent inju

Stage 1:Preschool 3-5yrs

3:00 pm - 3:45 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

9:30 am - 10:15 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 2:Preschool 3-5yrs

3:45 pm - 4:30 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

5:15 pm - 6:00 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 3:Preschool 3-5yrs

10:15 am - 11:00 am

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:School Age 5-12yrs

4:30 pm - 5:15 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 4-6:Teen 12-17yrs

6:00 pm - 6:45 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4:School Age 5-12yrs

5:15 pm - 6:00 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 5:School Age 5-12yrs

6:00 pm - 6:45 pm

Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Stage 6:School Age 5-12yrs

4:30 pm - 5:15 pm

Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

Teen Fitness

4:15 pm - 5:15 pm

Geared to teens, this fitness and strength training program expose teens to a variety of strength training exercises, including free weight

Tumbling

5:40 pm - 6:10 pm

Tumblers work on balance and flexibility as they learn the basic moves.

Youth Gymnastics 1

6:15 pm - 7:10 pm

This program helps children develop fundamental skills of gymnastics.

Youth Gymnastics 2

7:15 pm - 8:10 pm

This program helps children develop fundamental skills of gymnastics.

Sat 12/14/2019

Aqua Zumba

8:10 am - 9:00 am

All the fun of Zumba with the gentle support of the water.

Stage 1-3:Adult 17+yrs

12:45 pm - 1:30 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1:Preschool 3-5yrs

11:15 am - 12:00 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

9:45 am - 10:30 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

9:00 am - 9:45 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

12:00 pm - 12:45 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 2:Preschool 3-5yrs

10:30 am - 11:15 am

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

9:45 am - 10:30 am

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

12:00 pm - 12:45 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 3:Preschool 3-5yrs

11:15 am - 12:00 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:School Age 5-12yrs

12:45 pm - 1:30 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 4:Preschool 3-5yrs

9:00 am - 9:45 am

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

9:00 am - 9:45 am

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

12:00 pm - 12:45 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 5:School Age 5-12yrs

9:45 am - 10:30 am

Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Stage 6:School Age 5-12yrs

9:00 am - 9:45 am

Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

StageA:Infant/Toddler 6m-3y

11:15 am - 11:45 am

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageB:Infant/Toddler 6m-3y

10:30 am - 11:00 am

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

Sun 12/15/2019

Stage 1-3:Adult 17+yrs

12:00 pm - 12:45 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1:Preschool 3-5yrs

9:00 am - 9:45 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

10:30 am - 11:15 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

9:45 am - 10:30 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 2:Preschool 3-5yrs

9:00 am - 9:45 am

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

12:00 pm - 12:45 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

11:15 am - 12:00 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 3:Preschool 3-5yrs

9:45 am - 10:30 am

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:School Age 5-12yrs

11:15 am - 12:00 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 4-6:Teen 12-17yrs

12:00 pm - 12:45 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4:School Age 5-12yrs

9:45 am - 10:30 am

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

12:00 pm - 12:45 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 5:School Age 5-12yrs

9:00 am - 9:45 am

Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Stage 6:School Age 5-12yrs

10:30 am - 11:15 am

Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

StageA:Infant/Toddler 6m-3y

10:30 am - 11:00 am

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageB:Infant/Toddler 6m-3y

11:15 am - 11:45 am

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

Mon 12/16/2019

Aqua Jog

8:30 am - 9:30 am

Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.

Beginner PreSwim Team

7:30 pm - 8:30 pm

Pre-Swim Team Programs provide the skills needed to swim competitively.

Kids Play Fit

5:15 pm - 5:45 pm

(Ages 4-7) This program offers kids an opportunity to work in teams in organized play and develop basic sports skills.

Moving For Better Balance

12:00 pm - 1:00 pm

ROE Stage 1:Preschool 3-5yrs

3:30 pm - 4:15 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

ROE Stage 1:Preschool 3-5yrs

11:00 am - 11:45 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

ROE Stage 1:School Age 5-12yrs

4:15 pm - 5:00 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

ROE Stage 2:Preschool 3-5yrs

10:15 am - 11:00 am

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

ROE Stage 2:School Age 5-12yrs

5:00 pm - 5:45 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

ROE Stage 3:Preschool 3-5yrs

1:30 pm - 2:15 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

ROE Stage 4:School Age 5-12yrs

5:45 pm - 6:30 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Smallstars Basketball

4:30 pm - 5:00 pm

Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work

Stage 1-3:Adult 17+yrs

6:45 pm - 7:30 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1-3:Adult 17+yrs

2:15 pm - 3:00 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1-3:Adult 17+yrs

9:00 am - 9:45 am

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1:Preschool 3-5yrs

1:30 pm - 2:15 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

10:00 am - 10:45 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

5:15 pm - 6:00 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

6:00 pm - 6:45 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 2:Preschool 3-5yrs

11:00 am - 11:45 am

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

2:15 pm - 3:00 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

4:30 pm - 5:15 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

3:45 pm - 4:30 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 3:Preschool 3-5yrs

3:00 pm - 3:45 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:School Age 5-12yrs

6:00 pm - 6:45 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 4-6:Adult 17+yrs

7:30 pm - 8:15 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4:School Age 5-12yrs

4:30 pm - 5:15 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

6:45 pm - 7:30 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

StageA:Infant/Toddler 6m-3y

9:30 am - 10:00 am

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageA:Infant/Toddler 6m-3y

5:15 pm - 5:45 pm

Water Discovery: Introduces infants and toddlers to the aquatic environment.

Tue 12/17/2019

Kids Basketball Clinic

5:00 pm - 5:45 pm

Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work

Lifeguard Prep Course

7:30 pm - 8:30 pm

This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.

ROE Adv PreSwim Team

5:30 pm - 7:00 pm

Pre-Swim Team Programs provide the skills needed to swim competitively.

ROE Adv PreSwim Team

5:30 pm - 7:00 pm

Pre-Swim Team Programs provide the skills needed to swim competitively.

ROE Advanced Adult

7:00 am - 8:00 am

Must be 16 or older and have some knowledge of front crawl, backstroke and breastroke.

ROE Aqua Aerobics

8:30 am - 9:30 am

This class develops cardiovascular fitness and strengthen muscles with the water's natural resistance.

ROE Aqua Jog

5:15 pm - 6:15 pm

Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.

ROE Stage 1:Preschool 3-5yrs

10:15 am - 11:00 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

ROE Stage 1:Preschool 3-5yrs

1:00 pm - 1:45 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

ROE Stage 2:Preschool 3-5yrs

9:30 am - 10:15 am

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

ROE Stage 2:Preschool 3-5yrs

3:00 pm - 3:45 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

ROE Stage 3:Preschool 3-5yrs

10:15 am - 11:00 am

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

ROE Stage 3:School Age 5-12yrs

4:30 pm - 5:15 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

ROE WATERSLIM

11:00 am - 12:00 pm

Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

Stage 1-3:Adult 17+yrs

1:45 pm - 2:30 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1-3:Adult 17+yrs

9:15 am - 10:00 am

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1-3:Teen 12-17yrs

7:30 pm - 8:15 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1:Preschool 3-5yrs

3:00 pm - 3:45 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

10:00 am - 10:45 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

4:30 pm - 5:15 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

4:30 pm - 5:15 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

6:45 pm - 7:30 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 2:Preschool 3-5yrs

5:15 pm - 6:00 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

6:45 pm - 7:30 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 3:School Age 5-12yrs

3:45 pm - 4:30 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 4-6:Adult 17+yrs

7:00 am - 7:45 am

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4:School Age 5-12yrs

3:45 pm - 4:30 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

6:00 pm - 6:45 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 5:School Age 5-12yrs

5:15 pm - 6:00 pm

Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

StageA:Infant/Toddler 6m-3y

11:30 am - 12:00 pm

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageA:Infant/Toddler 6m-3y

6:00 pm - 6:30 pm

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageB:Infant/Toddler 6m-3y

11:00 am - 11:30 am

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

Teen Fitness

4:15 pm - 5:15 pm

Geared to teens, this fitness and strength training program expose teens to a variety of strength training exercises, including free weight

Youth Basketball Clinic

5:45 pm - 6:30 pm

Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work

Youth Fitness

4:15 pm - 5:50 pm

Our Younger Members learn the basics of exercise using the Fitness Center, Gymnasium, and Track.