-
Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.
-
Gentle, gradual exercises and stretching techniques intended to promote tendon elongation, increase articular space to facilitate normal de
-
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
-
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
-
This coached workout will help build strength, speed and endurance to compliment ones stroke
technique.
-
A co-ed learning experience to teach the fundamental skills of basketball such as shooting, passing, dribbling and defense.
-
Pickleball is a combination of tennis, ping-pong, racquetball and badminton.
-
A class for children 4-5 years old that will focus on movement, footwork, balance and coordination while we learn the values of exercise an
-
This program offers kids a sampling of the sports includingy, baseball, football, volleyball and more.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Kiddie Gym is a class for children 4-6 years old that will focus on movement, footwork, balance and coordination while we learn the values
-
This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.
-
This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
-
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
-
Water Discovery: Introduces infants and toddlers to the aquatic environment.
-
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
-
This coached workout will help build strength, speed and endurance to compliment ones stroke
technique.
-
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
-
Come learn and work on cool science experiments that will change the way you view your environment! 7-9yrs
-
A co-ed learning experience to teach the fundamental skills of basketball such as shooting, passing, dribbling and defense.
-
Rhythmical exercise techniques, to optimize the benefits of buoyance to facilitate muscular relaxation and gradually inhibit the pain prote
-
A specialty program each week: 1) Body Weight workouts. 2) Kettle Bells & TRX. 3) Strength & Power ex: Dead Lifts, Clean and Presses.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
This coached workout will help build strength, speed and endurance to compliment ones stroke
technique.
-
Art Instruction class that teaches students the basic fundamentals of drawing.
-
Introduction to Guitar learning to familiarize yourself with your instrument.
-
This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.
-
Have a blast improving your motor skills, jumping, skipping, throwing, catching with a variety of games and team activities with individual
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
-
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
-
This introductory volleyball class will focus on volleyball fundamentals including setting, striking and footwork.
-
Age appropriate art activities with fun, weekly themes. Participants will take a piece of art home each week.
-
Players will learn the fundamental skills of basketball such as shooting, passing, dribbling and defense.
-
Introduction to Guitar learning to familiarize yourself with your instrument.
-
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work