Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training. Class Times You must be a Y member to register for this program. If already a member, please login. Great South Bay YMCA: Nov. 17 - Feb. 01 (9:15AM-10:15AM) Fridays Friday, 9:15AM - 10:15AM, Dec. 6, 2019 ADULT, FITNESS, SWIM, TEEN Online registration Ages 18 - 99 Friday, 9:15AM - 10:15AM, Dec. 13, 2019 ADULT, FITNESS, SWIM, TEEN Online registration Ages 18 - 99 Friday, 9:15AM - 10:15AM, Dec. 20, 2019 ADULT, FITNESS, SWIM, TEEN Online registration Ages 18 - 99 Friday, 9:15AM - 10:15AM, Dec. 27, 2019 ADULT, FITNESS, SWIM, TEEN Online registration Ages 18 - 99 Friday, 9:15AM - 10:15AM, Jan. 3, 2020 ADULT, FITNESS, SWIM, TEEN Online registration Ages 18 - 99 Friday, 9:15AM - 10:15AM, Jan. 10, 2020 ADULT, FITNESS, SWIM, TEEN Online registration Ages 18 - 99 Friday, 9:15AM - 10:15AM, Jan. 17, 2020 ADULT, FITNESS, SWIM, TEEN Online registration Ages 18 - 99 Friday, 9:15AM - 10:15AM, Jan. 24, 2020 ADULT, FITNESS, SWIM, TEEN Online registration Ages 18 - 99 Friday, 9:15AM - 10:15AM, Jan. 31, 2020 ADULT, FITNESS, SWIM, TEEN Online registration Ages 18 - 99 Great South Bay YMCA: Nov. 17 - Feb. 01 (9:15AM-10:15AM) Mondays Monday, 9:15AM - 10:15AM, Dec. 9, 2019 ADULT, FITNESS, SWIM, TEEN Online registration Ages 18 - 99 Monday, 9:15AM - 10:15AM, Dec. 16, 2019 ADULT, FITNESS, SWIM, TEEN Online registration Ages 18 - 99 Monday, 9:15AM - 10:15AM, Dec. 23, 2019 ADULT, FITNESS, SWIM, TEEN Online registration Ages 18 - 99 Monday, 9:15AM - 10:15AM, Dec. 30, 2019 ADULT, FITNESS, SWIM, TEEN Online registration Ages 18 - 99 Monday, 9:15AM - 10:15AM, Jan. 6, 2020 ADULT, FITNESS, SWIM, TEEN Online registration Ages 18 - 99 Monday, 9:15AM - 10:15AM, Jan. 13, 2020 ADULT, FITNESS, SWIM, TEEN Online registration Ages 18 - 99 Monday, 9:15AM - 10:15AM, Jan. 20, 2020 ADULT, FITNESS, SWIM, TEEN Online registration Ages 18 - 99 Monday, 9:15AM - 10:15AM, Jan. 27, 2020 ADULT, FITNESS, SWIM, TEEN Online registration Ages 18 - 99 Great South Bay YMCA: Nov. 17 - Feb. 01 (8:30AM-9:30AM) Thursdays Thursday, 8:30AM - 9:30AM, Dec. 12, 2019 ADULT, FITNESS, SWIM, TEEN Online registration Ages 18 - 99 Thursday, 8:30AM - 9:30AM, Dec. 19, 2019 ADULT, FITNESS, SWIM, TEEN Online registration Ages 18 - 99 Thursday, 8:30AM - 9:30AM, Dec. 26, 2019 ADULT, FITNESS, SWIM, TEEN Online registration Ages 18 - 99 Thursday, 8:30AM - 9:30AM, Jan. 2, 2020 ADULT, FITNESS, SWIM, TEEN Online registration Ages 18 - 99 Thursday, 8:30AM - 9:30AM, Jan. 9, 2020 ADULT, FITNESS, SWIM, TEEN Online registration Ages 18 - 99 Thursday, 8:30AM - 9:30AM, Jan. 16, 2020 ADULT, FITNESS, SWIM, TEEN Online registration Ages 18 - 99 Thursday, 8:30AM - 9:30AM, Jan. 23, 2020 ADULT, FITNESS, SWIM, TEEN Online registration Ages 18 - 99 Thursday, 8:30AM - 9:30AM, Jan. 30, 2020 ADULT, FITNESS, SWIM, TEEN Online registration Ages 18 - 99