Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training. Class Times × You must be a Y member to register for this program. If already a member, please login. Great South Bay YMCA: Nov. 23 - Jan. 30 (9:15AM-10:00AM) Mondays Monday, 9:15AM - 10:00AM, Jan. 25, 2021 Online registration Ages 18 - 99 Great South Bay YMCA: Nov. 23 - Jan. 30 (9:15AM-10:00AM) Thursdays Thursday, 9:15AM - 10:00AM, Jan. 28, 2021 Online registration Ages 18 - 99 Great South Bay YMCA: Nov. 23 - Jan. 30 (9:15AM-10:00AM) Fridays Friday, 9:15AM - 10:00AM, Jan. 29, 2021 Online registration Ages 18 - 99