Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

Class Times

Great South Bay YMCA: Nov. 23 - Jan. 30 (9:15AM-10:00AM) Mondays
Monday, 9:15AM - 10:00AM, Jan. 25, 2021 Online registration Ages 18 - 99
Thursday, 9:15AM - 10:00AM, Jan. 28, 2021 Online registration Ages 18 - 99
Friday, 9:15AM - 10:00AM, Jan. 29, 2021 Online registration Ages 18 - 99