Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

Class Times

Great South Bay YMCA: Nov. 23 - Jan. 30 (9:15AM-10:00AM) Thursdays
Thursday, 9:15AM - 10:00AM, Dec. 3, 2020 Online registration Ages 18 - 99
Thursday, 9:15AM - 10:00AM, Dec. 10, 2020 Online registration Ages 18 - 99
Thursday, 9:15AM - 10:00AM, Dec. 17, 2020 Online registration Ages 18 - 99
Thursday, 9:15AM - 10:00AM, Dec. 24, 2020 Online registration Ages 18 - 99
Thursday, 9:15AM - 10:00AM, Dec. 31, 2020 Online registration Ages 18 - 99
Thursday, 9:15AM - 10:00AM, Jan. 7, 2021 Online registration Ages 18 - 99
Thursday, 9:15AM - 10:00AM, Jan. 14, 2021 Online registration Ages 18 - 99
Thursday, 9:15AM - 10:00AM, Jan. 21, 2021 Online registration Ages 18 - 99
Thursday, 9:15AM - 10:00AM, Jan. 28, 2021 Online registration Ages 18 - 99
Friday, 9:15AM - 10:00AM, Dec. 4, 2020 Online registration Ages 18 - 99
Friday, 9:15AM - 10:00AM, Dec. 11, 2020 Online registration Ages 18 - 99
Friday, 9:15AM - 10:00AM, Dec. 18, 2020 Online registration Ages 18 - 99
Friday, 9:15AM - 10:00AM, Dec. 25, 2020 Online registration Ages 18 - 99
Friday, 9:15AM - 10:00AM, Jan. 1, 2021 Online registration Ages 18 - 99
Friday, 9:15AM - 10:00AM, Jan. 8, 2021 Online registration Ages 18 - 99
Friday, 9:15AM - 10:00AM, Jan. 15, 2021 Online registration Ages 18 - 99
Friday, 9:15AM - 10:00AM, Jan. 22, 2021 Online registration Ages 18 - 99
Friday, 9:15AM - 10:00AM, Jan. 29, 2021 Online registration Ages 18 - 99
Monday, 9:15AM - 10:00AM, Dec. 7, 2020 Online registration Ages 18 - 99
Monday, 9:15AM - 10:00AM, Dec. 14, 2020 Online registration Ages 18 - 99
Monday, 9:15AM - 10:00AM, Dec. 21, 2020 Online registration Ages 18 - 99
Monday, 9:15AM - 10:00AM, Dec. 28, 2020 Online registration Ages 18 - 99
Monday, 9:15AM - 10:00AM, Jan. 4, 2021 Online registration Ages 18 - 99
Monday, 9:15AM - 10:00AM, Jan. 11, 2021 Online registration Ages 18 - 99
Monday, 9:15AM - 10:00AM, Jan. 18, 2021 Online registration Ages 18 - 99
Monday, 9:15AM - 10:00AM, Jan. 25, 2021 Online registration Ages 18 - 99