Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training. Class Times × You must be a Y member to register for this program. If already a member, please login. YMCA at Glen Cove: Dec. 03 - Feb. 04 (8:00AM-8:45AM) Thursdays Thursday, 8:00AM - 8:45AM, Jan. 21, 2021 Online registration Ages 18 - 99 Thursday, 8:00AM - 8:45AM, Jan. 28, 2021 Online registration Ages 18 - 99 Thursday, 8:00AM - 8:45AM, Feb. 4, 2021 Online registration Ages 18 - 99