Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

Class Times

YMCA at Glen Cove: Dec. 03 - Feb. 04 (8:00AM-8:45AM) Thursdays
Thursday, 8:00AM - 8:45AM, Jan. 21, 2021 Online registration Ages 18 - 99
Thursday, 8:00AM - 8:45AM, Jan. 28, 2021 Online registration Ages 18 - 99
Thursday, 8:00AM - 8:45AM, Feb. 4, 2021 Online registration Ages 18 - 99