Senior Shape Up

This total-body exercise program designed for seniors is performed mostly in shallow water. Aerobic plus upper and lower body strength training.

Class Times

Tuesday, 1:00PM - 2:00PM, Dec. 10, 2019 Online registration Ages 18 - 99
Tuesday, 1:00PM - 2:00PM, Dec. 17, 2019 Online registration Ages 18 - 99
Tuesday, 1:00PM - 2:00PM, Dec. 24, 2019 Online registration Ages 18 - 99
Tuesday, 1:00PM - 2:00PM, Dec. 31, 2019 Online registration Ages 18 - 99
Tuesday, 1:00PM - 2:00PM, Jan. 7, 2020 Online registration Ages 18 - 99
Tuesday, 1:00PM - 2:00PM, Jan. 14, 2020 Online registration Ages 18 - 99
Tuesday, 1:00PM - 2:00PM, Jan. 21, 2020 Online registration Ages 18 - 99
Tuesday, 1:00PM - 2:00PM, Jan. 28, 2020 Online registration Ages 18 - 99
Great South Bay YMCA: Nov. 17 - Feb. 01 (1:00PM-2:00PM) Thursdays
Thursday, 1:00PM - 2:00PM, Dec. 12, 2019 Online registration Ages 18 - 99
Thursday, 1:00PM - 2:00PM, Dec. 19, 2019 Online registration Ages 18 - 99
Thursday, 1:00PM - 2:00PM, Dec. 26, 2019 Online registration Ages 18 - 99
Thursday, 1:00PM - 2:00PM, Jan. 2, 2020 Online registration Ages 18 - 99
Thursday, 1:00PM - 2:00PM, Jan. 9, 2020 Online registration Ages 18 - 99
Thursday, 1:00PM - 2:00PM, Jan. 16, 2020 Online registration Ages 18 - 99
Thursday, 1:00PM - 2:00PM, Jan. 23, 2020 Online registration Ages 18 - 99
Thursday, 1:00PM - 2:00PM, Jan. 30, 2020 Online registration Ages 18 - 99