Water Fitness
Senior Shape Up

Dates

April 16 2024 - June 11 2024 (1:00PM-2:00PM) Tuesdays
April 18 2024 - June 13 2024 (1:00PM-2:00PM) Thursdays

Location

Great South Bay YMCA

Description

This total-body exercise program designed for seniors is performed mostly in shallow water. Aerobic plus upper and lower body strength training.

Age group

18-99

Prices

Full member:
$105.00
Program member:
$158.00