Senior Shape Up

This total-body exercise program designed for seniors is performed mostly in shallow water. Aerobic plus upper and lower body strength training.

Class Times

Great South Bay YMCA: Nov. 18 - Feb. 02 (1:00PM-2:00PM) Tuesdays
Tuesday, 1:00PM - 2:00PM, Dec. 18, 2018 Online registration Ages 18 - 99
Tuesday, 1:00PM - 2:00PM, Dec. 25, 2018 Online registration Ages 18 - 99
Tuesday, 1:00PM - 2:00PM, Jan. 1, 2019 Online registration Ages 18 - 99
Tuesday, 1:00PM - 2:00PM, Jan. 8, 2019 Online registration Ages 18 - 99
Tuesday, 1:00PM - 2:00PM, Jan. 15, 2019 Online registration Ages 18 - 99
Tuesday, 1:00PM - 2:00PM, Jan. 22, 2019 Online registration Ages 18 - 99
Tuesday, 1:00PM - 2:00PM, Jan. 29, 2019 Online registration Ages 18 - 99
Thursday, 1:00PM - 2:00PM, Dec. 20, 2018 Online registration Ages 18 - 99
Thursday, 1:00PM - 2:00PM, Dec. 27, 2018 Online registration Ages 18 - 99
Thursday, 1:00PM - 2:00PM, Jan. 3, 2019 Online registration Ages 18 - 99
Thursday, 1:00PM - 2:00PM, Jan. 10, 2019 Online registration Ages 18 - 99
Thursday, 1:00PM - 2:00PM, Jan. 17, 2019 Online registration Ages 18 - 99
Thursday, 1:00PM - 2:00PM, Jan. 24, 2019 Online registration Ages 18 - 99
Thursday, 1:00PM - 2:00PM, Jan. 31, 2019 Online registration Ages 18 - 99