This total-body exercise program designed for seniors is performed mostly in shallow water. Aerobic plus upper and lower body strength training.

Class Times

Great South Bay YMCA: Nov. 23 - Jan. 30 (1:00PM-1:45PM) Thursdays
Thursday, 1:00PM - 1:45PM, Dec. 3, 2020 Online registration Ages 18 - 99
Thursday, 1:00PM - 1:45PM, Dec. 10, 2020 Online registration Ages 18 - 99
Thursday, 1:00PM - 1:45PM, Dec. 17, 2020 Online registration Ages 18 - 99
Thursday, 1:00PM - 1:45PM, Dec. 24, 2020 Online registration Ages 18 - 99
Thursday, 1:00PM - 1:45PM, Dec. 31, 2020 Online registration Ages 18 - 99
Thursday, 1:00PM - 1:45PM, Jan. 7, 2021 Online registration Ages 18 - 99
Thursday, 1:00PM - 1:45PM, Jan. 14, 2021 Online registration Ages 18 - 99
Thursday, 1:00PM - 1:45PM, Jan. 21, 2021 Online registration Ages 18 - 99
Thursday, 1:00PM - 1:45PM, Jan. 28, 2021 Online registration Ages 18 - 99
Tuesday, 1:00PM - 1:45PM, Dec. 8, 2020 Online registration Ages 18 - 99
Tuesday, 1:00PM - 1:45PM, Dec. 15, 2020 Online registration Ages 18 - 99
Tuesday, 1:00PM - 1:45PM, Dec. 22, 2020 Online registration Ages 18 - 99
Tuesday, 1:00PM - 1:45PM, Dec. 29, 2020 Online registration Ages 18 - 99
Tuesday, 1:00PM - 1:45PM, Jan. 5, 2021 Online registration Ages 18 - 99
Tuesday, 1:00PM - 1:45PM, Jan. 12, 2021 Online registration Ages 18 - 99
Tuesday, 1:00PM - 1:45PM, Jan. 19, 2021 Online registration Ages 18 - 99
Tuesday, 1:00PM - 1:45PM, Jan. 26, 2021 Online registration Ages 18 - 99