This total-body exercise program designed for seniors is performed mostly in shallow water. Aerobic plus upper and lower body strength training.

Class Times

Great South Bay YMCA: Nov. 23 - Jan. 30 (1:00PM-1:45PM) Tuesdays
Tuesday, 1:00PM - 1:45PM, Jan. 26, 2021 Online registration Ages 18 - 99
Thursday, 1:00PM - 1:45PM, Jan. 28, 2021 Online registration Ages 18 - 99