Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training. Class Times You must be a Y member to register for this program. If already a member, please login. Patchogue/Brookhaven Roe YMCA: Nov. 19 - Jan. 28 (11:00AM-12:00PM) Tuesdays Tuesday, 11:00AM - 12:00PM, Dec. 10, 2019 ADULT, SWIM Online registration Ages 18 - 99 Tuesday, 11:00AM - 12:00PM, Dec. 17, 2019 ADULT, SWIM Online registration Ages 18 - 99 Tuesday, 11:00AM - 12:00PM, Dec. 24, 2019 ADULT, SWIM Online registration Ages 18 - 99 Tuesday, 11:00AM - 12:00PM, Dec. 31, 2019 ADULT, SWIM Online registration Ages 18 - 99 Tuesday, 11:00AM - 12:00PM, Jan. 7, 2020 ADULT, SWIM Online registration Ages 18 - 99 Tuesday, 11:00AM - 12:00PM, Jan. 14, 2020 ADULT, SWIM Online registration Ages 18 - 99 Tuesday, 11:00AM - 12:00PM, Jan. 21, 2020 ADULT, SWIM Online registration Ages 18 - 99 Tuesday, 11:00AM - 12:00PM, Jan. 28, 2020 ADULT, SWIM Online registration Ages 18 - 99 Patchogue/Brookhaven Roe YMCA: Nov. 21 - Jan. 30 (11:00AM-12:00PM) Thursdays Thursday, 11:00AM - 12:00PM, Dec. 12, 2019 ADULT, SWIM Online registration Ages 18 - 99 Thursday, 11:00AM - 12:00PM, Dec. 19, 2019 ADULT, SWIM Online registration Ages 18 - 99 Thursday, 11:00AM - 12:00PM, Dec. 26, 2019 ADULT, SWIM Online registration Ages 18 - 99 Thursday, 11:00AM - 12:00PM, Jan. 2, 2020 ADULT, SWIM Online registration Ages 18 - 99 Thursday, 11:00AM - 12:00PM, Jan. 9, 2020 ADULT, SWIM Online registration Ages 18 - 99 Thursday, 11:00AM - 12:00PM, Jan. 16, 2020 ADULT, SWIM Online registration Ages 18 - 99 Thursday, 11:00AM - 12:00PM, Jan. 23, 2020 ADULT, SWIM Online registration Ages 18 - 99 Thursday, 11:00AM - 12:00PM, Jan. 30, 2020 ADULT, SWIM Online registration Ages 18 - 99