Uses a series of gentle movements to help maintain range of motion and strengthen muscles.

Class Times

Monday, 1:00PM - 1:45PM, Dec. 7, 2020 Online registration Ages 16 - 99
Monday, 1:00PM - 1:45PM, Dec. 14, 2020 Online registration Ages 16 - 99
Monday, 1:00PM - 1:45PM, Dec. 21, 2020 Online registration Ages 16 - 99
Monday, 1:00PM - 1:45PM, Dec. 28, 2020 Online registration Ages 16 - 99
Monday, 1:00PM - 1:45PM, Jan. 4, 2021 Online registration Ages 16 - 99
Monday, 1:00PM - 1:45PM, Jan. 11, 2021 Online registration Ages 16 - 99
Monday, 1:00PM - 1:45PM, Jan. 18, 2021 Online registration Ages 16 - 99
Monday, 1:00PM - 1:45PM, Jan. 25, 2021 Online registration Ages 16 - 99