Uses a series of gentle movements to help maintain range of motion and strengthen muscles.

Class Times

Monday, 1:00PM - 1:45PM, Jan. 18, 2021 Online registration Ages 16 - 99
Monday, 1:00PM - 1:45PM, Jan. 25, 2021 Online registration Ages 16 - 99
Great South Bay YMCA: Nov. 23 - Jan. 30 (1:00PM-1:45PM) Wednesdays
Wednesday, 1:00PM - 1:45PM, Jan. 20, 2021 Online registration Ages 16 - 99
Wednesday, 1:00PM - 1:45PM, Jan. 27, 2021 Online registration Ages 16 - 99