Uses a series of gentle movements to help maintain range of motion and strengthen muscles. Class Times × You must be a Y member to register for this program. If already a member, please login. Great South Bay YMCA: Nov. 23 - Jan. 30 (1:00PM-1:45PM) Mondays Monday, 1:00PM - 1:45PM, Jan. 18, 2021 Online registration Ages 16 - 99 Monday, 1:00PM - 1:45PM, Jan. 25, 2021 Online registration Ages 16 - 99 Great South Bay YMCA: Nov. 23 - Jan. 30 (1:00PM-1:45PM) Wednesdays Wednesday, 1:00PM - 1:45PM, Jan. 20, 2021 Online registration Ages 16 - 99 Wednesday, 1:00PM - 1:45PM, Jan. 27, 2021 Online registration Ages 16 - 99