Uses a series of gentle movements to help maintain range of motion and strengthen muscles.

Class Times

Monday, 1:00PM - 1:45PM, Nov. 30, 2020 Online registration Ages 16 - 99
Monday, 1:00PM - 1:45PM, Dec. 7, 2020 Online registration Ages 16 - 99
Monday, 1:00PM - 1:45PM, Dec. 14, 2020 Online registration Ages 16 - 99
Monday, 1:00PM - 1:45PM, Dec. 21, 2020 Online registration Ages 16 - 99
Monday, 1:00PM - 1:45PM, Dec. 28, 2020 Online registration Ages 16 - 99
Monday, 1:00PM - 1:45PM, Jan. 4, 2021 Online registration Ages 16 - 99
Monday, 1:00PM - 1:45PM, Jan. 11, 2021 Online registration Ages 16 - 99
Monday, 1:00PM - 1:45PM, Jan. 18, 2021 Online registration Ages 16 - 99
Monday, 1:00PM - 1:45PM, Jan. 25, 2021 Online registration Ages 16 - 99
Great South Bay YMCA: Nov. 23 - Jan. 30 (1:00PM-1:45PM) Wednesdays
Wednesday, 1:00PM - 1:45PM, Dec. 2, 2020 Online registration Ages 16 - 99
Wednesday, 1:00PM - 1:45PM, Dec. 9, 2020 Online registration Ages 16 - 99
Wednesday, 1:00PM - 1:45PM, Dec. 16, 2020 Online registration Ages 16 - 99
Wednesday, 1:00PM - 1:45PM, Dec. 23, 2020 Online registration Ages 16 - 99
Wednesday, 1:00PM - 1:45PM, Dec. 30, 2020 Online registration Ages 16 - 99
Wednesday, 1:00PM - 1:45PM, Jan. 6, 2021 Online registration Ages 16 - 99
Wednesday, 1:00PM - 1:45PM, Jan. 13, 2021 Online registration Ages 16 - 99
Wednesday, 1:00PM - 1:45PM, Jan. 20, 2021 Online registration Ages 16 - 99
Wednesday, 1:00PM - 1:45PM, Jan. 27, 2021 Online registration Ages 16 - 99