Uses a series of gentle movements to help maintain range of motion and strengthen muscles.

Class Times

YMCA East Hampton RECenter: Nov. 24 - Feb. 02 (11:00AM-11:45AM) Tuesdays
Tuesday, 11:00AM - 11:45AM, Jan. 19, 2021 Online registration Ages 18 - 99
Tuesday, 11:00AM - 11:45AM, Jan. 26, 2021 Online registration Ages 18 - 99
Tuesday, 11:00AM - 11:45AM, Feb. 2, 2021 Online registration Ages 18 - 99
Thursday, 11:00AM - 11:45AM, Jan. 21, 2021 Online registration Ages 18 - 99
Thursday, 11:00AM - 11:45AM, Jan. 28, 2021 Online registration Ages 18 - 99
Thursday, 11:00AM - 11:45AM, Feb. 4, 2021 Online registration Ages 18 - 99