A shallow water movement class which will help to improve your balance and avoid falls and injuries. These exercises will help improve flexbbility, mobility and circulation while increasing leg strength and better posture.

Class Times

Wednesday, 10:00AM - 10:45AM, March 3, 2021 Online registration Ages 18 - 99
Wednesday, 10:00AM - 10:45AM, March 10, 2021 Online registration Ages 18 - 99
Wednesday, 10:00AM - 10:45AM, March 17, 2021 Online registration Ages 18 - 99
Wednesday, 10:00AM - 10:45AM, March 24, 2021 Online registration Ages 18 - 99
Wednesday, 10:00AM - 10:45AM, March 31, 2021 Online registration Ages 18 - 99
Wednesday, 10:00AM - 10:45AM, April 7, 2021 Online registration Ages 18 - 99