A shallow water movement class which will help to improve your balance and avoid falls and injuries. These exercises will help improve flexbbility, mobility and circulation while increasing leg strength and better posture.

Class Times

Great South Bay YMCA: Nov. 23 - Jan. 30 (10:00AM-10:45AM) Wednesdays
Wednesday, 10:00AM - 10:45AM, Jan. 27, 2021 Online registration Ages 16 - 99