Winter Program Session
Winter Program Session Runs: February 3, 2019 through April 13, 2019
Winter Program Session Runs: February 3, 2019 through April 13, 2019
This coached workout will help build strength, speed and endurance to compliment ones stroke
technique. This is a great program to get swimmers ready for competitive teams, to meet new people
and to greatly enhance their swimming ability. Swimmers must know butterfly, front crawl, backstroke,
breaststroke and open turns.