Sports and Fitness

Youth Sports & Fitness

All YMCA youth sports and fitness programs are designed to deliver positive, exciting activities that build athletic, social and interpersonal skills. Every class provides a relaxed, non-competitive environment where the focus is on team work, sportsmanship and fun!

Toddler Classes (12 months - 3 years)

Toddlers love to explore their independence, and the YMCA provides a variety of fun, safe and enriching activities. The Y welcomes parents, guardians, caregivers and grandparents to “come and play” with their young child(ren). Various classes incorporate musical movement, arts and crafts, interactive play and gross and fine motor skills and coordination.

  • Arts & Crafts
  • Dance
  • Cooking and Healthy Eating
  • Yoga & stretching, tumbling, balance beam
  • Science: Topics include the solar system, nature, the five senses, recycling, magnets, mirrors, weather & more!
  • Music and Movement
  • Nature: Children learn about animal behaviors, species, predator & prey.
  • Separation Classes
  • Sports

Youth Sports & Fitness

  • Basketball
  • Cycle Classes (Teens)
  • Dodgeball
  • Fit Kids: Keeping kids in motion with obstacle courses, races, balls and games!
  • Football Clinics
  • Ga-Ga Ball
  • Golf
  • Hydro Endurance Athletic Training (H.E.A.T)
  • Healthier Tomorrows
  • Karate
  • Lacrosse Clinics
  • Pickleball
  • Soccer
  • Sports Samplers (variety of sports)
  • Street Hockey (no skates)
  • T-Ball
  • Youth Boot Camp
  • Youth Yoga
  • Zumba Kids

Cultural & Performing Arts

At the Y, we believe cultural and performing arts education not only enriches a child’s mind, but also helps him or her develop confidence and character. We offer a variety of programs for children of all ages. Please check your local branch for exact offerings and program schedules. Our focus areas include:

  • Art: introduction to drawing, watercolor, pastels, clay and more.
  • Musical Theater: Singing, acting and imaginative play.
  • Performance Theater Workshops: Acting skills and techniques.
  • Creative Writing: Children learn to express their imaginations through the written word
  • Music Lessons (Group or Private; Drums and/or Guitar)
  • Theater Workshops
  • Dance:
    • Ballet (Beginner, Intermediate, Advanced)
    • Tap
    • Jazz
    • Creative Expression
    • Hip Hop
    • Irish Step
    • Cheer Dance

Adult Sports & Recreation

Sports & Recreation for Adults

  • Adult Basketball Leagues
  • Adult Open Gym (Co-Ed)
  • Adult Volleyball League (Co-Ed)
  • Dance (Tap, Jazz, Ballet)
  • Dodgeball
  • Family Open Gym
  • Karate
  • Pickleball
  • Senior Volleyball

Adult Group Fitness

  • AB Blast
  • Aqua Zumba
  • Ball Workout
  • Ballet
  • LesMills BODYPUMP®
  • Boot camp / Training camp
  • Boxing fitness
  • Cardio dance
  • Functional Movement Screening (FMS)
  • High Intensity Interval Training (H.I.I.T)
  • IMX Pilates
  • Kickboxing
  • Mat Pilates
  • Melt Hand and Foot
  • Melt Roller
  • Personal Fitness X-perience (PFX)
  • Pilates Reformer Workout
  • Power Sculpt
  • Running Club