Senior Fitness

At the YMCA, older adults experience a strong sense of belongingness and a network of friends who provide supportive communities for sustained health and well-being. Through on-going, fun, safe, and engaging programs, activities, and events active older adults increase their self-confidence and sense of achievement while building relationships and celebrating the success and milestones of peers in their community. 

We recognize that fundamental health and social activities contribute to older adults living a healthier and more fulfilling life. That’s why we offer programs and services specifically designed to give participants to the ability to stay active, social and exercise regularly.

Enhance® Fitness

SILVER SNEAKERS®

AQUATIC FITNESS

MOVING FOR BETTER BALANCE

DIABETES PREVENTION

LIVESTRONG

SENIOR VOLLEYBALL

PICKLEBALL