Personal Training

Team up with a YMCA Personal Trainer and reach your goals for good!  Our trainers’ expert advice and personalized attention can provide you with the knowledge needed to keep you motivated to make lasting lifestyle changes. All of our trainers are certified through nationally accredited fitness organizations and are required to complete continuing education courses to keep them on top of the newest information in exercise science.

On a daily basis our trainers help clients who need assistance reaching their goals of weight loss, strength building, cardio respiratory endurance, continuing exercise post-rehab, sports conditioning, learning new exercises, efficient movement and mobility, stress management, and confidence boosting.