Registration Begins: August 26, 2018
Session Runs: September 9 - November 17
Summer Session: Registration begins June 10.
Session Runs June 24 to September 1.
(Ages 13 and up) An introduction to proper weight-training techniques and conditioning for cardiovascular exercise. The goal is to give teens the ability and confidence to work out safely in our Adult Fitness Centers.
You must be a Y member to register for this program. If already a member, please login.