(Ages 13 and up) An introduction to proper weight-training techniques and conditioning for cardiovascular exercise. The goal is to give teens the ability and confidence to work out safely in our Adult Fitness Centers. Class Times You must be a Y member to register for this program. If already a member, please login. YMCA at Glen Cove: April 17 - June 19 (4:15PM-5:00PM) Wednesdays Wednesday, 4:15PM - 5:00PM, May 1, 2019 FITNESS, TEEN, EXERCISE Online registration Ages 12 - 13 Wednesday, 4:15PM - 5:00PM, May 8, 2019 FITNESS, TEEN, EXERCISE Online registration Ages 12 - 13 Wednesday, 4:15PM - 5:00PM, May 15, 2019 FITNESS, TEEN, EXERCISE Online registration Ages 12 - 13 Wednesday, 4:15PM - 5:00PM, May 22, 2019 FITNESS, TEEN, EXERCISE Online registration Ages 12 - 13 Wednesday, 4:15PM - 5:00PM, May 29, 2019 FITNESS, TEEN, EXERCISE Online registration Ages 12 - 13 Wednesday, 4:15PM - 5:00PM, June 5, 2019 FITNESS, TEEN, EXERCISE Online registration Ages 12 - 13 Wednesday, 4:15PM - 5:00PM, June 12, 2019 FITNESS, TEEN, EXERCISE Online registration Ages 12 - 13 Wednesday, 4:15PM - 5:00PM, June 19, 2019 FITNESS, TEEN, EXERCISE Online registration Ages 12 - 13