Intro To Weight Training

This weight training program is for teens looking to build endurance and develop coordination and balance. The program uses different equipment including weights, bands, balls and other tools.

Class Times

Great South Bay YMCA: Nov. 17 - Feb. 01 (6:00PM-7:00PM) Tuesdays

Tuesday, 6:00PM - 7:00PM, Dec. 10, 2019 STRENGTH TRAINING	Online registration	Ages 8 - 16
Tuesday, 6:00PM - 7:00PM, Dec. 17, 2019 STRENGTH TRAINING	Online registration	Ages 8 - 16
Tuesday, 6:00PM - 7:00PM, Dec. 24, 2019 STRENGTH TRAINING	Online registration	Ages 8 - 16
Tuesday, 6:00PM - 7:00PM, Dec. 31, 2019 STRENGTH TRAINING	Online registration	Ages 8 - 16
Tuesday, 6:00PM - 7:00PM, Jan. 7, 2020 STRENGTH TRAINING	Online registration	Ages 8 - 16
Tuesday, 6:00PM - 7:00PM, Jan. 14, 2020 STRENGTH TRAINING	Online registration	Ages 8 - 16
Tuesday, 6:00PM - 7:00PM, Jan. 21, 2020 STRENGTH TRAINING	Online registration	Ages 8 - 16
Tuesday, 6:00PM - 7:00PM, Jan. 28, 2020 STRENGTH TRAINING	Online registration	Ages 8 - 16