Class will meet twice a week. This class will also meet Saturday at 11:30 in the Group X Room.
First class is the Nutrition meeting in the kitchen. Learning how to build a calorie deficit, the importance of macros, learn how to meal prep.  Food demos on how to make your own salad dressings, protein shakes, juicing, air frying. Daily logs will be provided to log their food, water and exercise. Second Class will be a group boot camp type workout, with modifications shown for every fitness level. Members will weigh in directly afterwards.

Class Times

Wednesday, 6:00PM - 7:00PM, Jan. 19, 2022 Online registration Ages 18 - 99
Saturday, 6:00PM - 7:00PM, Jan. 22, 2022 Online registration Ages 18 - 99
Wednesday, 6:00PM - 7:00PM, Jan. 26, 2022 Online registration Ages 18 - 99
Saturday, 6:00PM - 7:00PM, Jan. 29, 2022 Online registration Ages 18 - 99
Wednesday, 6:00PM - 7:00PM, Feb. 2, 2022 Online registration Ages 18 - 99
Saturday, 6:00PM - 7:00PM, Feb. 5, 2022 Online registration Ages 18 - 99
Wednesday, 6:00PM - 7:00PM, Feb. 9, 2022 Online registration Ages 18 - 99
Saturday, 6:00PM - 7:00PM, Feb. 12, 2022 Online registration Ages 18 - 99
Wednesday, 6:00PM - 7:00PM, Feb. 16, 2022 Online registration Ages 18 - 99
Saturday, 6:00PM - 7:00PM, Feb. 19, 2022 Online registration Ages 18 - 99
Wednesday, 6:00PM - 7:00PM, Feb. 23, 2022 Online registration Ages 18 - 99
Saturday, 6:00PM - 7:00PM, Feb. 26, 2022 Online registration Ages 18 - 99
Wednesday, 6:00PM - 7:00PM, March 2, 2022 Online registration Ages 18 - 99
Saturday, 6:00PM - 7:00PM, March 5, 2022 Online registration Ages 18 - 99
Wednesday, 6:00PM - 7:00PM, March 9, 2022 Online registration Ages 18 - 99
Saturday, 6:00PM - 7:00PM, March 12, 2022 Online registration Ages 18 - 99
Wednesday, 6:00PM - 7:00PM, March 16, 2022 Online registration Ages 18 - 99
Saturday, 6:00PM - 7:00PM, March 19, 2022 Online registration Ages 18 - 99
Wednesday, 6:00PM - 7:00PM, March 23, 2022 Online registration Ages 18 - 99
Saturday, 6:00PM - 7:00PM, March 26, 2022 Online registration Ages 18 - 99
Wednesday, 6:00PM - 7:00PM, March 30, 2022 Online registration Ages 18 - 99
Saturday, 6:00PM - 7:00PM, April 2, 2022 Online registration Ages 18 - 99
Wednesday, 6:00PM - 7:00PM, April 6, 2022 Online registration Ages 18 - 99