This small group training class will improve speed, movement, efficiency and power. The trainer will provide you with a way to push yourself in each workout and challenge yourself to do better each time. This training will be a combination of muscle strength, coordination, bursts of power and functional movement.

Class Times

Monday, 6:30PM - 7:30PM, Jan. 17, 2022 Online registration Ages 18 - 99
Monday, 6:30PM - 7:30PM, Jan. 24, 2022 Online registration Ages 18 - 99
Monday, 6:30PM - 7:30PM, Jan. 31, 2022 Online registration Ages 18 - 99