30-minute high-intensity interval workout using barbells, weight plates & body weight exercises to work all major muscle groups. Inspirational coaches will motivate you to go harder and get fit faster. Class Times You must be a Y member to register for this program. If already a member, please login. Great South Bay YMCA: June 23 - Aug. 31 (9:00AM-9:30AM) Mondays Monday, 9:00AM - 9:30AM, Aug. 19, 2019 STRENGTH TRAINING Online registration Monday, 9:00AM - 9:30AM, Aug. 26, 2019 STRENGTH TRAINING Online registration Great South Bay YMCA: June 23 - Aug. 31 (6:15AM-6:45AM) Tuesdays Tuesday, 6:15AM - 6:45AM, Aug. 20, 2019 STRENGTH TRAINING Online registration Tuesday, 6:15AM - 6:45AM, Aug. 27, 2019 STRENGTH TRAINING Online registration Great South Bay YMCA: June 23 - Aug. 31 (5:45PM-6:15PM) Wednesdays Wednesday, 5:45PM - 6:15PM, Aug. 21, 2019 STRENGTH TRAINING Online registration Wednesday, 5:45PM - 6:15PM, Aug. 28, 2019 STRENGTH TRAINING Online registration Great South Bay YMCA: June 23 - Aug. 31 (7:15AM-7:45AM) Thursdays Thursday, 7:15AM - 7:45AM, Aug. 22, 2019 STRENGTH TRAINING Online registration Thursday, 7:15AM - 7:45AM, Aug. 29, 2019 STRENGTH TRAINING Online registration Great South Bay YMCA: June 23 - Aug. 31 (7:00AM-7:30AM) Fridays Friday, 7:00AM - 7:30AM, Aug. 23, 2019 STRENGTH TRAINING Online registration Friday, 7:00AM - 7:30AM, Aug. 30, 2019 STRENGTH TRAINING Online registration