Functional Training

Functional training builds muscle, endurance, and flexibility for real-life positions. This class focuses on circuits that use the same motions you would execute climbing stairs, bending over the garden or picking up items.

Class Times

Monday, 6:30PM - 7:15PM, Dec. 9, 2019 Online registration Ages 16 - 99
Monday, 6:30PM - 7:15PM, Dec. 16, 2019 Online registration Ages 16 - 99
Monday, 6:30PM - 7:15PM, Dec. 23, 2019 Online registration Ages 16 - 99
Monday, 6:30PM - 7:15PM, Dec. 30, 2019 Online registration Ages 16 - 99
Monday, 6:30PM - 7:15PM, Jan. 6, 2020 Online registration Ages 16 - 99
Monday, 6:30PM - 7:15PM, Jan. 13, 2020 Online registration Ages 16 - 99
Monday, 6:30PM - 7:15PM, Jan. 20, 2020 Online registration Ages 16 - 99
Monday, 6:30PM - 7:15PM, Jan. 27, 2020 Online registration Ages 16 - 99
Tuesday, 6:00AM - 6:45AM, Dec. 10, 2019 Online registration Ages 16 - 99
Tuesday, 6:00AM - 6:45AM, Dec. 17, 2019 Online registration Ages 16 - 99
Tuesday, 6:00AM - 6:45AM, Dec. 24, 2019 Online registration Ages 16 - 99
Tuesday, 6:00AM - 6:45AM, Dec. 31, 2019 Online registration Ages 16 - 99
Tuesday, 6:00AM - 6:45AM, Jan. 7, 2020 Online registration Ages 16 - 99
Tuesday, 6:00AM - 6:45AM, Jan. 14, 2020 Online registration Ages 16 - 99
Tuesday, 6:00AM - 6:45AM, Jan. 21, 2020 Online registration Ages 16 - 99
Tuesday, 6:00AM - 6:45AM, Jan. 28, 2020 Online registration Ages 16 - 99
Great South Bay YMCA: Nov. 17 - Feb. 01 (9:15AM-10:00AM) Tuesdays
Tuesday, 9:15AM - 10:00AM, Dec. 10, 2019 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, Dec. 17, 2019 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, Dec. 24, 2019 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, Dec. 31, 2019 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, Jan. 7, 2020 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, Jan. 14, 2020 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, Jan. 21, 2020 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, Jan. 28, 2020 Online registration Ages 16 - 99
Tuesday, 10:00AM - 10:45AM, Dec. 10, 2019 Online registration Ages 16 - 99
Tuesday, 10:00AM - 10:45AM, Dec. 17, 2019 Online registration Ages 16 - 99
Tuesday, 10:00AM - 10:45AM, Dec. 24, 2019 Online registration Ages 16 - 99
Tuesday, 10:00AM - 10:45AM, Dec. 31, 2019 Online registration Ages 16 - 99
Tuesday, 10:00AM - 10:45AM, Jan. 7, 2020 Online registration Ages 16 - 99
Tuesday, 10:00AM - 10:45AM, Jan. 14, 2020 Online registration Ages 16 - 99
Tuesday, 10:00AM - 10:45AM, Jan. 21, 2020 Online registration Ages 16 - 99
Tuesday, 10:00AM - 10:45AM, Jan. 28, 2020 Online registration Ages 16 - 99
Tuesday, 5:00PM - 5:45PM, Dec. 10, 2019 Online registration Ages 16 - 99
Tuesday, 5:00PM - 5:45PM, Dec. 17, 2019 Online registration Ages 16 - 99
Tuesday, 5:00PM - 5:45PM, Dec. 24, 2019 Online registration Ages 16 - 99
Tuesday, 5:00PM - 5:45PM, Dec. 31, 2019 Online registration Ages 16 - 99
Tuesday, 5:00PM - 5:45PM, Jan. 7, 2020 Online registration Ages 16 - 99
Tuesday, 5:00PM - 5:45PM, Jan. 14, 2020 Online registration Ages 16 - 99
Tuesday, 5:00PM - 5:45PM, Jan. 21, 2020 Online registration Ages 16 - 99
Tuesday, 5:00PM - 5:45PM, Jan. 28, 2020 Online registration Ages 16 - 99
Wednesday, 7:30AM - 8:15AM, Dec. 11, 2019 Online registration Ages 16 - 99
Wednesday, 7:30AM - 8:15AM, Dec. 18, 2019 Online registration Ages 16 - 99
Wednesday, 7:30AM - 8:15AM, Dec. 25, 2019 Online registration Ages 16 - 99
Wednesday, 7:30AM - 8:15AM, Jan. 1, 2020 Online registration Ages 16 - 99
Wednesday, 7:30AM - 8:15AM, Jan. 8, 2020 Online registration Ages 16 - 99
Wednesday, 7:30AM - 8:15AM, Jan. 15, 2020 Online registration Ages 16 - 99
Wednesday, 7:30AM - 8:15AM, Jan. 22, 2020 Online registration Ages 16 - 99
Wednesday, 7:30AM - 8:15AM, Jan. 29, 2020 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, Dec. 12, 2019 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, Dec. 19, 2019 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, Dec. 26, 2019 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, Jan. 2, 2020 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, Jan. 9, 2020 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, Jan. 16, 2020 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, Jan. 23, 2020 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, Jan. 30, 2020 Online registration Ages 16 - 99
Thursday, 10:15AM - 11:00AM, Dec. 12, 2019 Online registration Ages 16 - 99
Thursday, 10:15AM - 11:00AM, Dec. 19, 2019 Online registration Ages 16 - 99
Thursday, 10:15AM - 11:00AM, Dec. 26, 2019 Online registration Ages 16 - 99
Thursday, 10:15AM - 11:00AM, Jan. 2, 2020 Online registration Ages 16 - 99
Thursday, 10:15AM - 11:00AM, Jan. 9, 2020 Online registration Ages 16 - 99
Thursday, 10:15AM - 11:00AM, Jan. 16, 2020 Online registration Ages 16 - 99
Thursday, 10:15AM - 11:00AM, Jan. 23, 2020 Online registration Ages 16 - 99
Thursday, 10:15AM - 11:00AM, Jan. 30, 2020 Online registration Ages 16 - 99