Functional Training

Functional training builds muscle, endurance, and flexibility for real-life positions. This class focuses on circuits that use the same motions you would execute climbing stairs, bending over the garden or picking up items.

Class Times

Saturday, 8:00AM - 8:45AM, July 20, 2019 Online registration Ages 16 - 99
Saturday, 8:00AM - 8:45AM, July 27, 2019 Online registration Ages 16 - 99
Saturday, 8:00AM - 8:45AM, Aug. 3, 2019 Online registration Ages 16 - 99
Saturday, 8:00AM - 8:45AM, Aug. 10, 2019 Online registration Ages 16 - 99
Saturday, 8:00AM - 8:45AM, Aug. 17, 2019 Online registration Ages 16 - 99
Saturday, 8:00AM - 8:45AM, Aug. 24, 2019 Online registration Ages 16 - 99
Saturday, 8:00AM - 8:45AM, Aug. 31, 2019 Online registration Ages 16 - 99
Great South Bay YMCA: June 23 - Aug. 31 (9:15AM-10:00AM) Tuesdays
Tuesday, 9:15AM - 10:00AM, July 23, 2019 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, July 30, 2019 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, Aug. 6, 2019 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, Aug. 13, 2019 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, Aug. 20, 2019 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, Aug. 27, 2019 Online registration Ages 16 - 99
Tuesday, 7:00PM - 7:45PM, July 23, 2019 Online registration Ages 16 - 99
Tuesday, 7:00PM - 7:45PM, July 30, 2019 Online registration Ages 16 - 99
Tuesday, 7:00PM - 7:45PM, Aug. 6, 2019 Online registration Ages 16 - 99
Tuesday, 7:00PM - 7:45PM, Aug. 13, 2019 Online registration Ages 16 - 99
Tuesday, 7:00PM - 7:45PM, Aug. 20, 2019 Online registration Ages 16 - 99
Tuesday, 7:00PM - 7:45PM, Aug. 27, 2019 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, July 25, 2019 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, Aug. 1, 2019 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, Aug. 8, 2019 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, Aug. 15, 2019 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, Aug. 22, 2019 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, Aug. 29, 2019 Online registration Ages 16 - 99