The YMCA of Long Island branches will be CLOSED this Sunday, April 21st.
Spring Program Registration is Sunday, March 31st. Spring Program Session Runs: April 14, 2019 through June 22, 2019
Functional training builds muscle, endurance, and flexibility for real-life positions. This class focuses on circuits that use the same motions you would execute climbing stairs, bending over the garden or picking up items.
You must be a Y member to register for this program. If already a member, please login.