Functional Training

Functional training builds muscle, endurance, and flexibility for real-life positions. This class focuses on circuits that use the same motions you would execute climbing stairs, bending over the garden or picking up items.

Class Times

Tuesday, 9:15AM - 10:00AM, Dec. 11, 2018 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, Dec. 18, 2018 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, Dec. 25, 2018 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, Jan. 1, 2019 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, Jan. 8, 2019 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, Jan. 15, 2019 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, Jan. 22, 2019 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, Jan. 29, 2019 Online registration Ages 16 - 99
Tuesday, 7:00PM - 7:45PM, Dec. 11, 2018 Online registration Ages 16 - 99
Tuesday, 7:00PM - 7:45PM, Dec. 18, 2018 Online registration Ages 16 - 99
Tuesday, 7:00PM - 7:45PM, Dec. 25, 2018 Online registration Ages 16 - 99
Tuesday, 7:00PM - 7:45PM, Jan. 1, 2019 Online registration Ages 16 - 99
Tuesday, 7:00PM - 7:45PM, Jan. 8, 2019 Online registration Ages 16 - 99
Tuesday, 7:00PM - 7:45PM, Jan. 15, 2019 Online registration Ages 16 - 99
Tuesday, 7:00PM - 7:45PM, Jan. 22, 2019 Online registration Ages 16 - 99
Tuesday, 7:00PM - 7:45PM, Jan. 29, 2019 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, Dec. 13, 2018 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, Dec. 20, 2018 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, Dec. 27, 2018 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, Jan. 3, 2019 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, Jan. 10, 2019 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, Jan. 17, 2019 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, Jan. 24, 2019 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, Jan. 31, 2019 Online registration Ages 16 - 99
Great South Bay YMCA: Nov. 18 - Feb. 02 (7:00PM-7:45PM) Thursdays
Thursday, 7:00PM - 7:45PM, Dec. 13, 2018 Online registration Ages 16 - 99
Thursday, 7:00PM - 7:45PM, Dec. 20, 2018 Online registration Ages 16 - 99
Thursday, 7:00PM - 7:45PM, Dec. 27, 2018 Online registration Ages 16 - 99
Thursday, 7:00PM - 7:45PM, Jan. 3, 2019 Online registration Ages 16 - 99
Thursday, 7:00PM - 7:45PM, Jan. 10, 2019 Online registration Ages 16 - 99
Thursday, 7:00PM - 7:45PM, Jan. 17, 2019 Online registration Ages 16 - 99
Thursday, 7:00PM - 7:45PM, Jan. 24, 2019 Online registration Ages 16 - 99
Thursday, 7:00PM - 7:45PM, Jan. 31, 2019 Online registration Ages 16 - 99
Saturday, 8:00AM - 8:45AM, Dec. 15, 2018 Online registration Ages 16 - 99
Saturday, 8:00AM - 8:45AM, Dec. 22, 2018 Online registration Ages 16 - 99
Saturday, 8:00AM - 8:45AM, Dec. 29, 2018 Online registration Ages 16 - 99
Saturday, 8:00AM - 8:45AM, Jan. 5, 2019 Online registration Ages 16 - 99
Saturday, 8:00AM - 8:45AM, Jan. 12, 2019 Online registration Ages 16 - 99
Saturday, 8:00AM - 8:45AM, Jan. 19, 2019 Online registration Ages 16 - 99
Saturday, 8:00AM - 8:45AM, Jan. 26, 2019 Online registration Ages 16 - 99
Saturday, 8:00AM - 8:45AM, Feb. 2, 2019 Online registration Ages 16 - 99