Small Group Training
Functional Training

Dates

Sept 16 2022 - Nov. 18 2022 (5:00PM-5:45PM) Fridays
Sept 13 2022 - Nov. 15 2022 (10:15AM-11:00AM) Tuesdays
Sept 15 2022 - Nov. 17 2022 (10:15AM-11:00AM) Thursdays
Sept 17 2022 - Nov. 19 2022 (9:30AM-10:15AM) Saturdays

Location

Great South Bay YMCA

Description

Functional training builds muscle, endurance, and flexibility for real-life positions. This class focuses on circuits that use the same motions you would execute climbing stairs, bending over the garden or picking up items.

Age group

15-99

Prices

Full member:
$150.00
Program member:
$175.00
Non member:
$175.00