Eight Week Challenge

This 45-minute workout for 8 weeks covers endurance, muscle toning, strength building and maintenance. Two weeks of endurance training, followed by two weeks of muscle tone workouts, then 2 weeks of strength and power exercises completed with the last two weeks to focus on muscle growth and maintenance.

Class Times

Monday, 8:15AM - 9:00AM, May 27, 2019 Online registration Ages 16 - 99
Monday, 8:15AM - 9:00AM, June 3, 2019 Online registration Ages 16 - 99
Monday, 8:15AM - 9:00AM, June 10, 2019 Online registration Ages 16 - 99
Monday, 8:15AM - 9:00AM, June 17, 2019 Online registration Ages 16 - 99
Monday, 5:45PM - 6:30PM, May 27, 2019 Online registration Ages 16 - 99
Monday, 5:45PM - 6:30PM, June 3, 2019 Online registration Ages 16 - 99
Monday, 5:45PM - 6:30PM, June 10, 2019 Online registration Ages 16 - 99
Monday, 5:45PM - 6:30PM, June 17, 2019 Online registration Ages 16 - 99