Group Exercise Classes

Health & Fitness

We offer a variety of group exercise classes included in your full facility membership. Classes range from low-impact cardio to strength training boot camps. There is something for everyone.  

Cardio MMA

This new youth class will help develop balance, coordination, self-confidence and discipline through martial art form.

Functional Fitness

Utilize our functional training system, Queenax, which is used to build muscle, endurance and flexibility for real-life situations.

Intro To Weight Training

This weight training program is for teens looking to build endurance and develop coordination and balance.