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If you are registering a child and require a program membership, please purchase a program membership with the child's information, not the parent/guardian.
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
This class develops cardiovascular fitness and strengthen muscles with the waters natural resistance.
Deep Water, low-impact, high-intensity circuit training water workout.
Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.
Age appropriate art activities with fun, weekly themes. Participants will take a piece of art home each week.
Age appropriate art activities with fun, weekly themes. Participants will take a piece of art home each week.
Art Instruction class that teaches students the basic fundamentals of drawing.
Pre-Swim Team Programs provide the skills needed to swim competitively.
SGT classes combine the energy and inspiration of group exercise with the individualized attention of personal training.
Age appropriate art activities with fun, weekly themes. Participants will take a piece of art home each week.
This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
Must be able to Squat, Lunge, and get up and down off the floor.
Introduction to Guitar learning to familiarize yourself with your instrument.
This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.
This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.
For adults wishing to improve or build on their basic swim technique and body conditioning.
For adults wishing to improve or build on their basic swim technique and body conditioning.
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
Pre-Swim Team Programs provide the skills needed to swim competitively.
Pre-Swim Team Programs provide the skills needed to swim competitively.
This is an introductory program for kids that focuses on basic yoga poses, breathing techniques and relaxation exercises.
Have a blast improving your motor skills, jumping, skipping, throwing, catching with a variety of games and team activities with individual
This total-body exercise program designed for seniors is performed mostly in shallow water.
This personal training class is meant for older adults to help meet and maintain health and wellness goals.
This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much
This new youth class will help develop balance, coordination, self-confidence and discipline through martial art form.
Designed for non-swimmers and swimmers age 16 and older who want to be more comfortable in the water with proper strokes and breathing tech
Designed for non-swimmers and swimmers who want to be more comfortable in the water with proper strokes and breathing techniques.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
This is a Parent & Child class for infants and toddlers between 6 months to 3 years.
This is a Parent & Child class for infants and toddlers between 6 months to 3 years.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Please contact the East Hampton branch for more details or to register for this program.
Please contact the East Hampton branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
Learn the basics of boxing and get a great workout in the process. Fundamentals of rope skipping, shadow boxing, light and heavy bag punch
This introductory volleyball class will focus on volleyball fundamentals including setting, striking and footwork.
This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
This class is intended to teach the fundamentals of resistance training to those members whose training goals include the acquisition of st
This class is intended to teach the fundamentals of resistance training to those members whose training goals include the acquisition of st
Pickleball is a combination of tennis, ping-pong, racquetball and badminton.
Pickleball is a combination of tennis, ping-pong, racquetball and badminton.
Must be 16 or older and have some knowledge of front crawl, backstroke and breastroke.
Pickleball is a combination of tennis, ping-pong, racquetball and badminton.
This class develops cardiovascular fitness and strengthen muscles with the waters natural resistance.
Deep Water, low-impact, high-intensity circuit training water workout.
Age appropriate art activities with fun, weekly themes. Participants will take a piece of art home each week.
Pickleball is a combination of tennis, ping-pong, racquetball and badminton.
Boga-Beginner is a class on the water mats that is simple and moves at a slow pace, to teach the members proper technique, to make them fee
This program offers children a sampling of the sports including hockey, soccer, t-ball, and more.
Children will create their own afternoon snacks led by an instructor while learning about the ingredients, and basic culinary skills.
Children will create their own afternoon snacks led by an instructor while learning about the ingredients, and basic culinary skills.
Players will learn the fundamental skills of basketball such as shooting, passing, dribbling and defense.
Help assist instructors and become comfortable teaching swimming techniques, swimming strokes, and water safety rules to students with vary
Pickleball is a combination of tennis, ping-pong, racquetball and badminton.
Introduction to Guitar learning to familiarize yourself with your instrument.
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.
An effective cardio workout that uses variations of water walking to strengthen and tone muscles.
This personal training class is meant for older adults to help meet and maintain health and wellness goals.
Progressive swim instruction is available to children with disabilities.
This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much
This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
This is a Parent & Child class for infants and toddlers between 6 months to 3 years.
Please contact the East Hampton branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
Tumblers work on balance and flexibility as they learn the basic moves.
An effective cardio workout that uses variations of water walking to strengthen and tone muscles.
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
This new youth class will help develop balance, coordination, self-confidence and discipline through martial art form.
In this combination ball/dart class, participants will explore the sport of dodgeball and exciting introduction to nerf sports in a safe an
This is an introductory program for kids that focuses on basic yoga poses, breathing techniques and relaxation exercises.
This class is intended to teach the fundamentals of resistance training to those members whose training goals include the acquisition of st
This class is intended to teach the fundamentals of resistance training to those members whose training goals include the acquisition of st
Learn the basics of boxing and get a great workout in the process. Fundamentals of rope skipping, shadow boxing, light and heavy bag punch
Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.
Deep Water, low-impact, high-intensity circuit training water workout.
SGT classes combine the energy and inspiration of group exercise with the individualized attention of personal training.
Strengthening connections between mind and body to rewire neural pathways, enhance functional movement and improve overall health through f
Build confidence, coordination and balance in our new ninja class, using age-appropriate obstacle courses, games and activities.
This introductory volleyball class will focus on volleyball fundamentals including setting, striking and footwork.
Children will create their own afternoon snacks led by an instructor while learning about the ingredients, and basic culinary skills.
This class will focus on movement, footwork, balance and coordination while learning the values of exercise and good habits in a fun-filled
Shallow Water cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.
Intro to Weight Lifting will teach you the fundamentals and proper technique to workout in our Fitness Center.
Obstacle Courses, Sports, Fitness, Ninja, and more in this brand new youth program.
For adults wishing to improve or build on their basic swim technique and body conditioning.
For adults wishing to improve or build on their basic swim technique and body conditioning.
Gentle, gradual exercises and stretching techniques intended to promote tendon elongation, increase articular space to facilitate normal de
Pickleball is the biggest craze sweeping the nation.
An effective cardio workout that uses variations of water walking to strengthen and tone muscles.
Pre-Swim Team Programs provide the skills needed to swim competitively.
Pre-Swim Team Programs provide the skills needed to swim competitively.
This total-body exercise program designed for seniors is performed mostly in shallow water.
This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much
This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Designed for non-swimmers and swimmers age 16 and older who want to be more comfortable in the water with proper strokes and breathing tech
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
This is a Parent & Child class for infants and toddlers between 6 months to 3 years.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
Please contact the East Hampton branch for more details or to register for this program.
Please contact the East Hampton branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.
A co-ed learning experience to teach the fundamental skills of basketball such as shooting, passing, dribbling and defense.
In this combination ball/dart class, participants will explore the sport of dodgeball and exciting introduction to nerf sports in a safe an
This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
This class is intended to teach the fundamentals of resistance training to those members whose training goals include the acquisition of st
This class is intended to teach the fundamentals of resistance training to those members whose training goals include the acquisition of st
Grab a blaster and face off against friends in this fun, safe, and action packed program.
This class develops cardiovascular fitness and strengthen muscles with the waters natural resistance.
Uses a series of gentle movements to help maintain range of motion and strengthen muscles.
Pickleball is a combination of tennis, ping-pong, racquetball and badminton.
This program offers children a sampling of the sports including hockey, soccer, t-ball, and more.
Learn to play Futsal!
Shallow Water cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
A class for children 4-5 years old that will focus on movement, footwork, balance and coordination while we learn the values of exercise an
This program offers kids a sampling of the sports includingy, baseball, football, volleyball and more.
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
This is a Parent & Child class for infants and toddlers between 6 months to 3 years.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
Please contact the Huntington branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.
This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.
This introductory volleyball class will focus o volleyball fundametals including setting, striking and footwork.
All the fun of Zumba with the gentle support of the water.
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
Tumbling classes will introduce your child to beginner gymnastic skills, and work on overall body strength.
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
Kiddie Gym is a class for children 4-6 years old that will focus on movement, footwork, balance and coordination while we learn the values
This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.
This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.
Progressive swim instruction is available to children with disabilities.
This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.
This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.
This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.
This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.
This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.
This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
Please contact the Huntington branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
SGT classes combine the energy and inspiration of group exercise with the individualized attention of personal training.
Come learn and work on cool science experiments that will change the way you view your environment! 7-9yrs
A co-ed learning experience to teach the fundamental skills of basketball such as shooting, passing, dribbling and defense.
Description: Tumbling classes will introduce your child to beginner gymnastic skills, and work on overall body strength.
Description: Tumbling classes will introduce your child to beginner gymnastic skills, and work on overall body strength.
Hop into this Yoga inspired shallow water workout. Cardio, strength, flexibility - this class has it all!
Pre-Swim Team Programs provide the skills needed to swim competitively.
Boga-Beginner is a class on the water mats that is simple and moves at a slow pace, to teach the members proper technique, to make them fee
Tumbling classes will introduce your child to beginner gymnastic skills, and work on overall body strength.
Through various drills and dance participants will learn the fundamentals of cheer, develop individual and team skills while enhancing thei
Help assist instructors and become comfortable teaching swimming techniques, swimming strokes, and water safety rules to students with vary
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Designed for non-swimmers and swimmers who want to be more comfortable in the water with proper strokes and breathing techniques.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Please contact the Huntington branch for more details or to register for this program.
Description: Tumbling classes will introduce your child to beginner gymnastic skills, and work on overall body strength.
Must be 16 or older and have some knowledge of front crawl, backstroke and breastroke.
Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.
Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.
Uses a series of gentle movements to help maintain range of motion and strengthen muscles.
Build confidence, coordination and balance in our new ninja class, using age-appropriate obstacle courses, games and activities.
Shallow Water cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.
This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.
Intro to Weight Lifting will teach you the fundamentals and proper technique to workout in our Fitness Center.
Obstacle Courses, Sports, Fitness, Ninja, and more in this brand new youth program.
Rhythmical exercise techniques, to optimize the benefits of buoyance to facilitate muscular relaxation and gradually inhibit the pain prote
SGT classes combine the energy and inspiration of group exercise with the individualized attention of personal training.
A specialty program each week: 1) Body Weight workouts. 2) Kettle Bells & TRX. 3) Strength & Power ex: Dead Lifts, Clean and Presses.
This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
This is a Parent & Child class for infants and toddlers between 6 months to 3 years.
This is a Parent & Child class for infants and toddlers between 6 months to 3 years.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
Please contact the East Hampton branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
PLAY Dates is a drop off theater workshop for the very young.
Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.
This is an introductory program for kids that focuses on basic yoga poses, breathing techniques and relaxation exercises.