May is Mental Health Awareness Month

May is Mental Health Awareness Month, a time to prioritize well-being and encourage meaningful self-care. To support you on your mental wellness journey, we’ve created a special packet featuring 9 simple exercises designed to help you feel grounded and present. These activities are easy to incorporate into your daily routine and focus on mindfulness, reflection, and emotional balance. Whether you want to reduce stress, boost your mood, or take a mindful pause, these tools can make a difference. Mental health matters every day, and small steps can lead to lasting change. Download the packet, try a few exercises, and share with someone who may benefit. Let’s take care of ourselves—and each other—this May.