All programs at the Y have been suspended until further notice.

Today's Branch Hours

5:00am - 10:00pm

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Classes from 8/3/2020 to 8/9/2020

Thu 8/6/2020

Aqua Jog

8:00 am - 9:00 am

Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.

Hydrosculpt

9:00 am - 10:00 am

Cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.

Stage 1:Preschool 3-5yrs

6:30 am - 7:15 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

4:50 pm - 5:35 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 2:School Age 5-12yrs

4:00 pm - 4:45 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 3:School Age 5-12yrs

5:40 pm - 6:25 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 4-6:Adult 17+yrs

7:35 pm - 8:20 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4-6:Teen 12-17yrs

7:30 pm - 8:15 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 6:School Age 5-12yrs

4:50 pm - 5:35 pm

Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

Swim Club : 7-17 Years

6:30 pm - 7:30 pm

This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

Teens In Training

4:15 pm - 5:00 pm

(Ages 13 and up) An introduction to proper weight-training techniques and conditioning for cardiovascular exercise.

Fri 8/7/2020

Stage 1:Preschool 3-5yrs

2:20 pm - 3:05 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

4:00 pm - 4:45 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

5:40 pm - 6:25 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

4:50 pm - 5:35 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 2:Preschool 3-5yrs

1:30 pm - 2:15 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

3:10 pm - 3:55 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

2:20 pm - 3:05 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

4:00 pm - 4:45 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 3:Preschool 3-5yrs

4:50 pm - 5:35 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:Preschool 3-5yrs

3:10 pm - 3:55 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:School Age 5-12yrs

5:40 pm - 6:25 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:School Age 5-12yrs

1:30 pm - 2:15 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 4-6:Adult 17+yrs

5:40 pm - 6:25 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4:Preschool 3-5yrs

2:20 pm - 3:05 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:Preschool 3-5yrs

5:40 pm - 6:25 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

1:30 pm - 2:15 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

4:00 pm - 4:45 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 5:School Age 5-12yrs

4:00 pm - 4:45 pm

Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Stage 5:School Age 5-12yrs

4:50 pm - 5:35 pm

Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Stage 6:School Age 5-12yrs

3:10 pm - 3:55 pm

Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

Stage 6:School Age 5-12yrs

4:50 pm - 5:35 pm

Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

StageA:Infant/Toddler 6m-3y

10:15 am - 10:45 am

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageB:Infant/Toddler 6m-3y

10:50 am - 11:20 am

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

Super Water Workout

8:00 am - 9:00 am

Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.

Sat 8/8/2020

Jr. Lifeguard : 11-14 Years

9:50 am - 10:35 am

This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.

Lifeguard Prep Course

9:50 am - 10:35 am

This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.

Sensational Swim

10:40 am - 11:10 am

Progressive swim instruction is available to children with disabilities.

Stage 1-3:Adult 17+yrs

12:55 pm - 1:40 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1-3:Teen 12-17yrs

12:55 pm - 1:40 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1:Preschool 3-5yrs

12:05 pm - 12:50 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

9:50 am - 10:35 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

11:15 am - 12:00 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

9:00 am - 9:45 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 2:Preschool 3-5yrs

12:05 pm - 12:50 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

9:50 am - 10:35 am

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

9:00 am - 9:45 am

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

11:15 am - 12:00 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 3:Preschool 3-5yrs

9:50 am - 10:35 am

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:Preschool 3-5yrs

12:05 pm - 12:50 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:School Age 5-12yrs

11:15 am - 12:00 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:School Age 5-12yrs

9:00 am - 9:45 am

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 4-6:Adult 17+yrs

12:55 pm - 1:40 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4-6:Teen 12-17yrs

12:55 pm - 1:40 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4:Preschool 3-5yrs

9:50 am - 10:35 am

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:Preschool 3-5yrs

12:55 pm - 1:40 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:Preschool 3-5yrs

11:15 pm - 12:00 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

11:15 am - 12:00 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

12:05 pm - 12:50 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 5:School Age 5-12yrs

9:00 am - 9:45 am

Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Stage 5:School Age 5-12yrs

12:05 pm - 12:50 pm

Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Stage 6:School Age 5-12yrs

9:00 am - 9:45 am

Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

Stage 6:School Age 5-12yrs

9:00 am - 9:45 am

Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

Stage 6:School Age 5-12yrs

11:15 am - 12:00 pm

Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

StageA:Infant/Toddler 6m-3y

10:40 am - 11:10 am

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageB:Infant/Toddler 6m-3y

10:40 am - 11:10 am

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

Sun 8/9/2020

Sensational Swim

10:40 am - 11:10 am

Progressive swim instruction is available to children with disabilities.

Stage 1:School Age 5-12yrs

9:50 am - 10:35 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

12:05 pm - 12:50 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 2:Preschool 3-5yrs

12:55 pm - 1:40 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

11:15 am - 12:00 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

12:05 pm - 12:50 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 3:Preschool 3-5yrs

12:55 pm - 1:40 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:Preschool 3-5yrs

11:15 am - 12:00 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:School Age 5-12yrs

12:05 pm - 12:50 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 4-6:Adult 17+yrs

9:00 am - 9:45 am

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4-6:Teen 12-17yrs

9:00 am - 9:45 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4:Preschool 3-5yrs

12:55 pm - 1:40 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

9:50 am - 10:35 am

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

11:15 am - 12:00 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 5:School Age 5-12yrs

9:50 am - 10:35 am

Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Stage 5:School Age 5-12yrs

12:05 pm - 12:50 pm

Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Stage 6:School Age 5-12yrs

9:50 am - 10:35 am

Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

StageA:Infant/Toddler 6m-3y

10:40 am - 11:10 am

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageB:Infant/Toddler 6m-3y

10:40 am - 11:10 am

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

Mon 8/10/2020

Tue 8/11/2020

Aqua Jog

8:00 am - 9:00 am

Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.

Stage 1:Preschool 3-5yrs

4:00 pm - 4:45 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 2:Preschool 3-5yrs

3:10 pm - 3:55 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 3:Preschool 3-5yrs

2:20 pm - 3:05 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 4-6:Adult 17+yrs

7:35 pm - 8:20 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 6:School Age 5-12yrs

4:00 pm - 4:35 pm

Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

StageB:Infant/Toddler 6m-3y

10:15 am - 10:45 am

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

Swim Club : 7-17 Years

6:30 pm - 7:30 pm

This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

Teens In Training

4:15 pm - 5:00 pm

(Ages 13 and up) An introduction to proper weight-training techniques and conditioning for cardiovascular exercise.

Twinges

9:00 am - 10:00 am

This program is a cooperative program of the YMCA and the National Arthritis Foundation benefiting anyone with arthritis and people recover

Wed 8/12/2020

Karate

6:00 pm - 8:00 pm

Traditional Shotokan Karate methods with modern, self defense techniques for youth and teens.

Karate 16+

7:30 pm - 9:00 pm

This martial arts programs helps kids develop balance, coordination, self confidence and discipline.

Stage 1:Preschool 3-5yrs

1:30 pm - 2:15 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

5:40 pm - 6:25 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 2:Preschool 3-5yrs

2:20 pm - 3:05 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

5:40 pm - 6:25 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 3:School Age 5-12yrs

4:50 pm - 5:35 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 4:School Age 5-12yrs

2:20 pm - 3:05 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

4:00 pm - 4:45 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 5:School Age 5-12yrs

4:00 pm - 4:45 pm

Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Stage 6:School Age 5-12yrs

4:50 pm - 5:35 pm

Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

Swim Club : 7-17 Years

6:30 pm - 7:30 pm

This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

Swimnastics

8:00 am - 9:00 am

Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

Teens In Training

4:15 pm - 5:00 pm

(Ages 13 and up) An introduction to proper weight-training techniques and conditioning for cardiovascular exercise.