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If you are registering a child and require a program membership, please purchase a program membership with the child's information, not the parent/guardian.
6:00am - 9:00pm
Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.
Gentle, gradual exercises and stretching techniques intended to promote tendon elongation, increase articular space to facilitate normal de
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
A co-ed learning experience to teach the fundamental skills of basketball such as shooting, passing, dribbling and defense.
Pickleball is a combination of tennis, ping-pong, racquetball and badminton.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
Come learn and work on cool science experiments that will change the way you view your environment! 7-9yrs
A co-ed learning experience to teach the fundamental skills of basketball such as shooting, passing, dribbling and defense.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Rhythmical exercise techniques, to optimize the benefits of buoyance to facilitate muscular relaxation and gradually inhibit the pain prote
A specialty program each week: 1) Body Weight workouts. 2) Kettle Bells & TRX. 3) Strength & Power ex: Dead Lifts, Clean and Presses.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
Art Instruction class that teaches students the basic fundamentals of drawing.
Introduction to Guitar learning to familiarize yourself with your instrument.
This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.
Have a blast improving your motor skills, jumping, skipping, throwing, catching with a variety of games and team activities with individual
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Age appropriate art activities with fun, weekly themes. Participants will take a piece of art home each week.
Introduction to Guitar learning to familiarize yourself with your instrument.
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.