Senior Shape Up

This total-body exercise program designed for seniors is performed mostly in shallow water. Aerobic plus upper and lower body strength training.

Class Times

Great South Bay YMCA: Sept 08 - Nov. 09 (1:00PM-2:00PM) Thursdays
Thursday, 1:00PM - 2:00PM, Oct. 17, 2019 Online registration Ages 18 - 99
Thursday, 1:00PM - 2:00PM, Oct. 24, 2019 Online registration Ages 18 - 99
Thursday, 1:00PM - 2:00PM, Oct. 31, 2019 Online registration Ages 18 - 99
Thursday, 1:00PM - 2:00PM, Nov. 7, 2019 Online registration Ages 18 - 99
Tuesday, 1:00PM - 2:00PM, Oct. 22, 2019 Online registration Ages 18 - 99
Tuesday, 1:00PM - 2:00PM, Oct. 29, 2019 Online registration Ages 18 - 99
Tuesday, 1:00PM - 2:00PM, Nov. 5, 2019 Online registration Ages 18 - 99