Boga-Fit

Boga-Fit is a class that focuses on 3 body positions: standing (squats), Pushup/plank position and core moves, slowly advancing the moves, as each rep is done. This unique workout on water helps to improve balance and core strength. The FITMAT platform adds a total core body workout by enabling controlled instability. Each class is a cool 45 minutes of fun, fitness in the pool.

Class Times

Great South Bay YMCA: Feb. 02 - April 11 (7:30PM-8:15PM) Wednesdays
Wednesday, 7:30PM - 8:15PM, Feb. 19, 2020 Online registration Ages 16 - 99
Wednesday, 7:30PM - 8:15PM, Feb. 26, 2020 Online registration Ages 16 - 99
Wednesday, 7:30PM - 8:15PM, March 4, 2020 Online registration Ages 16 - 99
Wednesday, 7:30PM - 8:15PM, March 11, 2020 Online registration Ages 16 - 99
Wednesday, 7:30PM - 8:15PM, March 18, 2020 Online registration Ages 16 - 99
Wednesday, 7:30PM - 8:15PM, March 25, 2020 Online registration Ages 16 - 99
Wednesday, 7:30PM - 8:15PM, April 1, 2020 Online registration Ages 16 - 99
Wednesday, 7:30PM - 8:15PM, April 8, 2020 Online registration Ages 16 - 99