Boga-Fit

Boga-Fit is a class that focuses on 3 body positions: standing (squats), Pushup/plank position and core moves, slowly advancing the moves, as each rep is done. This unique workout on water helps to improve balance and core strength. The FITMAT platform adds a total core body workout by enabling controlled instability. Each class is a cool 45 minutes of fun, fitness in the pool.

Class Times

Great South Bay YMCA: Sept 08 - Nov. 16 (7:30PM-8:15PM) Wednesdays
Wednesday, 7:30PM - 8:15PM, Oct. 23, 2019 Online registration Ages 16 - 99
Wednesday, 7:30PM - 8:15PM, Oct. 30, 2019 Online registration Ages 16 - 99
Wednesday, 7:30PM - 8:15PM, Nov. 6, 2019 Online registration Ages 16 - 99
Wednesday, 7:30PM - 8:15PM, Nov. 13, 2019 Online registration Ages 16 - 99