Adult Swim Workout

Must be 16 or older and have some knowledge of front crawl, backstroke and breastroke. Must be able to swim 50 yards continuously using mentioned strokes. Participants will improve swimming technique, endurance and speed for this challenging water workout.

Class Times

Great South Bay YMCA: Nov. 17 - Feb. 01 (5:30AM-7:00AM) Wednesdays, Fridays
Friday, 5:30AM - 7:00AM, Dec. 13, 2019 Online registration Ages 16 - 99
Wednesday, 5:30AM - 7:00AM, Dec. 18, 2019 Online registration Ages 16 - 99
Friday, 5:30AM - 7:00AM, Dec. 20, 2019 Online registration Ages 16 - 99
Wednesday, 5:30AM - 7:00AM, Dec. 25, 2019 Online registration Ages 16 - 99
Friday, 5:30AM - 7:00AM, Dec. 27, 2019 Online registration Ages 16 - 99
Wednesday, 5:30AM - 7:00AM, Jan. 1, 2020 Online registration Ages 16 - 99
Friday, 5:30AM - 7:00AM, Jan. 3, 2020 Online registration Ages 16 - 99
Wednesday, 5:30AM - 7:00AM, Jan. 8, 2020 Online registration Ages 16 - 99
Friday, 5:30AM - 7:00AM, Jan. 10, 2020 Online registration Ages 16 - 99
Wednesday, 5:30AM - 7:00AM, Jan. 15, 2020 Online registration Ages 16 - 99
Friday, 5:30AM - 7:00AM, Jan. 17, 2020 Online registration Ages 16 - 99
Wednesday, 5:30AM - 7:00AM, Jan. 22, 2020 Online registration Ages 16 - 99
Friday, 5:30AM - 7:00AM, Jan. 24, 2020 Online registration Ages 16 - 99
Wednesday, 5:30AM - 7:00AM, Jan. 29, 2020 Online registration Ages 16 - 99
Friday, 5:30AM - 7:00AM, Jan. 31, 2020 Online registration Ages 16 - 99