The YMCA is OPEN for: Summer Day Camp, Pool Lap Lanes, Outdoor Group Fitness Classes at the Y, and Y@Home LIVE Virtual Fitness Classes. Read our Reopening Guide & Reactivate Your Membership. Questions? Email us:
(Ages 13 and up) An introduction to proper weight-training techniques and conditioning for cardiovascular exercise. The goal is to give teens the ability and confidence to work out safely in our Adult Fitness Centers.