Functional Training

Functional training builds muscle, endurance, and flexibility for real-life positions. This class focuses on circuits that use the same motions you would execute climbing stairs, bending over the garden or picking up items.

Class Times

Tuesday, 6:00AM - 6:45AM, Feb. 18, 2020 Online registration Ages 16 - 99
Tuesday, 6:00AM - 6:45AM, Feb. 25, 2020 Online registration Ages 16 - 99
Tuesday, 6:00AM - 6:45AM, March 3, 2020 Online registration Ages 16 - 99
Tuesday, 6:00AM - 6:45AM, March 10, 2020 Online registration Ages 16 - 99
Tuesday, 6:00AM - 6:45AM, March 17, 2020 Online registration Ages 16 - 99
Tuesday, 6:00AM - 6:45AM, March 24, 2020 Online registration Ages 16 - 99
Tuesday, 6:00AM - 6:45AM, March 31, 2020 Online registration Ages 16 - 99
Tuesday, 6:00AM - 6:45AM, April 7, 2020 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, Feb. 18, 2020 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, Feb. 25, 2020 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, March 3, 2020 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, March 10, 2020 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, March 17, 2020 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, March 24, 2020 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, March 31, 2020 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, April 7, 2020 Online registration Ages 16 - 99
Tuesday, 10:00AM - 10:45AM, Feb. 18, 2020 Online registration Ages 16 - 99
Tuesday, 10:00AM - 10:45AM, Feb. 25, 2020 Online registration Ages 16 - 99
Tuesday, 10:00AM - 10:45AM, March 3, 2020 Online registration Ages 16 - 99
Tuesday, 10:00AM - 10:45AM, March 10, 2020 Online registration Ages 16 - 99
Tuesday, 10:00AM - 10:45AM, March 17, 2020 Online registration Ages 16 - 99
Tuesday, 10:00AM - 10:45AM, March 24, 2020 Online registration Ages 16 - 99
Tuesday, 10:00AM - 10:45AM, March 31, 2020 Online registration Ages 16 - 99
Tuesday, 10:00AM - 10:45AM, April 7, 2020 Online registration Ages 16 - 99
Tuesday, 5:00PM - 5:45PM, Feb. 18, 2020 Online registration Ages 16 - 99
Tuesday, 5:00PM - 5:45PM, Feb. 25, 2020 Online registration Ages 16 - 99
Tuesday, 5:00PM - 5:45PM, March 3, 2020 Online registration Ages 16 - 99
Tuesday, 5:00PM - 5:45PM, March 10, 2020 Online registration Ages 16 - 99
Tuesday, 5:00PM - 5:45PM, March 17, 2020 Online registration Ages 16 - 99
Tuesday, 5:00PM - 5:45PM, March 24, 2020 Online registration Ages 16 - 99
Tuesday, 5:00PM - 5:45PM, March 31, 2020 Online registration Ages 16 - 99
Tuesday, 5:00PM - 5:45PM, April 7, 2020 Online registration Ages 16 - 99
Great South Bay YMCA: Feb. 02 - April 11 (6:15AM-7:00AM) Wednesdays
Wednesday, 6:15AM - 7:00AM, Feb. 19, 2020 Online registration Ages 16 - 99
Wednesday, 6:15AM - 7:00AM, Feb. 26, 2020 Online registration Ages 16 - 99
Wednesday, 6:15AM - 7:00AM, March 4, 2020 Online registration Ages 16 - 99
Wednesday, 6:15AM - 7:00AM, March 11, 2020 Online registration Ages 16 - 99
Wednesday, 6:15AM - 7:00AM, March 18, 2020 Online registration Ages 16 - 99
Wednesday, 6:15AM - 7:00AM, March 25, 2020 Online registration Ages 16 - 99
Wednesday, 6:15AM - 7:00AM, April 1, 2020 Online registration Ages 16 - 99
Wednesday, 6:15AM - 7:00AM, April 8, 2020 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, Feb. 20, 2020 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, Feb. 27, 2020 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, March 5, 2020 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, March 12, 2020 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, March 19, 2020 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, March 26, 2020 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, April 2, 2020 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, April 9, 2020 Online registration Ages 16 - 99
Thursday, 10:15AM - 11:00AM, Feb. 20, 2020 Online registration Ages 16 - 99
Thursday, 10:15AM - 11:00AM, Feb. 27, 2020 Online registration Ages 16 - 99
Thursday, 10:15AM - 11:00AM, March 5, 2020 Online registration Ages 16 - 99
Thursday, 10:15AM - 11:00AM, March 12, 2020 Online registration Ages 16 - 99
Thursday, 10:15AM - 11:00AM, March 19, 2020 Online registration Ages 16 - 99
Thursday, 10:15AM - 11:00AM, March 26, 2020 Online registration Ages 16 - 99
Thursday, 10:15AM - 11:00AM, April 2, 2020 Online registration Ages 16 - 99
Thursday, 10:15AM - 11:00AM, April 9, 2020 Online registration Ages 16 - 99
Monday, 6:30PM - 7:15PM, Feb. 24, 2020 Online registration Ages 16 - 99
Monday, 6:30PM - 7:15PM, March 2, 2020 Online registration Ages 16 - 99
Monday, 6:30PM - 7:15PM, March 9, 2020 Online registration Ages 16 - 99
Monday, 6:30PM - 7:15PM, March 16, 2020 Online registration Ages 16 - 99
Monday, 6:30PM - 7:15PM, March 23, 2020 Online registration Ages 16 - 99
Monday, 6:30PM - 7:15PM, March 30, 2020 Online registration Ages 16 - 99
Monday, 6:30PM - 7:15PM, April 6, 2020 Online registration Ages 16 - 99