Functional Training

Functional training builds muscle, endurance, and flexibility for real-life positions. This class focuses on circuits that use the same motions you would execute climbing stairs, bending over the garden or picking up items.

Class Times

Great South Bay YMCA: Nov. 17 - Feb. 01 (7:30AM-8:15AM) Wednesdays
Wednesday, 7:30AM - 8:15AM, Dec. 11, 2019 Online registration Ages 16 - 99
Wednesday, 7:30AM - 8:15AM, Dec. 18, 2019 Online registration Ages 16 - 99
Wednesday, 7:30AM - 8:15AM, Dec. 25, 2019 Online registration Ages 16 - 99
Wednesday, 7:30AM - 8:15AM, Jan. 1, 2020 Online registration Ages 16 - 99
Wednesday, 7:30AM - 8:15AM, Jan. 8, 2020 Online registration Ages 16 - 99
Wednesday, 7:30AM - 8:15AM, Jan. 15, 2020 Online registration Ages 16 - 99
Wednesday, 7:30AM - 8:15AM, Jan. 22, 2020 Online registration Ages 16 - 99
Wednesday, 7:30AM - 8:15AM, Jan. 29, 2020 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, Dec. 12, 2019 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, Dec. 19, 2019 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, Dec. 26, 2019 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, Jan. 2, 2020 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, Jan. 9, 2020 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, Jan. 16, 2020 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, Jan. 23, 2020 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, Jan. 30, 2020 Online registration Ages 16 - 99
Thursday, 10:15AM - 11:00AM, Dec. 12, 2019 Online registration Ages 16 - 99
Thursday, 10:15AM - 11:00AM, Dec. 19, 2019 Online registration Ages 16 - 99
Thursday, 10:15AM - 11:00AM, Dec. 26, 2019 Online registration Ages 16 - 99
Thursday, 10:15AM - 11:00AM, Jan. 2, 2020 Online registration Ages 16 - 99
Thursday, 10:15AM - 11:00AM, Jan. 9, 2020 Online registration Ages 16 - 99
Thursday, 10:15AM - 11:00AM, Jan. 16, 2020 Online registration Ages 16 - 99
Thursday, 10:15AM - 11:00AM, Jan. 23, 2020 Online registration Ages 16 - 99
Thursday, 10:15AM - 11:00AM, Jan. 30, 2020 Online registration Ages 16 - 99
Monday, 6:30PM - 7:15PM, Dec. 16, 2019 Online registration Ages 16 - 99
Monday, 6:30PM - 7:15PM, Dec. 23, 2019 Online registration Ages 16 - 99
Monday, 6:30PM - 7:15PM, Dec. 30, 2019 Online registration Ages 16 - 99
Monday, 6:30PM - 7:15PM, Jan. 6, 2020 Online registration Ages 16 - 99
Monday, 6:30PM - 7:15PM, Jan. 13, 2020 Online registration Ages 16 - 99
Monday, 6:30PM - 7:15PM, Jan. 20, 2020 Online registration Ages 16 - 99
Monday, 6:30PM - 7:15PM, Jan. 27, 2020 Online registration Ages 16 - 99
Tuesday, 6:00AM - 6:45AM, Dec. 17, 2019 Online registration Ages 16 - 99
Tuesday, 6:00AM - 6:45AM, Dec. 24, 2019 Online registration Ages 16 - 99
Tuesday, 6:00AM - 6:45AM, Dec. 31, 2019 Online registration Ages 16 - 99
Tuesday, 6:00AM - 6:45AM, Jan. 7, 2020 Online registration Ages 16 - 99
Tuesday, 6:00AM - 6:45AM, Jan. 14, 2020 Online registration Ages 16 - 99
Tuesday, 6:00AM - 6:45AM, Jan. 21, 2020 Online registration Ages 16 - 99
Tuesday, 6:00AM - 6:45AM, Jan. 28, 2020 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, Dec. 17, 2019 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, Dec. 24, 2019 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, Dec. 31, 2019 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, Jan. 7, 2020 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, Jan. 14, 2020 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, Jan. 21, 2020 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, Jan. 28, 2020 Online registration Ages 16 - 99
Tuesday, 10:00AM - 10:45AM, Dec. 17, 2019 Online registration Ages 16 - 99
Tuesday, 10:00AM - 10:45AM, Dec. 24, 2019 Online registration Ages 16 - 99
Tuesday, 10:00AM - 10:45AM, Dec. 31, 2019 Online registration Ages 16 - 99
Tuesday, 10:00AM - 10:45AM, Jan. 7, 2020 Online registration Ages 16 - 99
Tuesday, 10:00AM - 10:45AM, Jan. 14, 2020 Online registration Ages 16 - 99
Tuesday, 10:00AM - 10:45AM, Jan. 21, 2020 Online registration Ages 16 - 99
Tuesday, 10:00AM - 10:45AM, Jan. 28, 2020 Online registration Ages 16 - 99
Tuesday, 5:00PM - 5:45PM, Dec. 17, 2019 Online registration Ages 16 - 99
Tuesday, 5:00PM - 5:45PM, Dec. 24, 2019 Online registration Ages 16 - 99
Tuesday, 5:00PM - 5:45PM, Dec. 31, 2019 Online registration Ages 16 - 99
Tuesday, 5:00PM - 5:45PM, Jan. 7, 2020 Online registration Ages 16 - 99
Tuesday, 5:00PM - 5:45PM, Jan. 14, 2020 Online registration Ages 16 - 99
Tuesday, 5:00PM - 5:45PM, Jan. 21, 2020 Online registration Ages 16 - 99
Tuesday, 5:00PM - 5:45PM, Jan. 28, 2020 Online registration Ages 16 - 99