Functional Training

Functional training builds muscle, endurance, and flexibility for real-life positions. This class focuses on circuits that use the same motions you would execute climbing stairs, bending over the garden or picking up items.

Class Times

Tuesday, 6:00AM - 6:45AM, Oct. 22, 2019 Online registration Ages 16 - 99
Tuesday, 6:00AM - 6:45AM, Oct. 29, 2019 Online registration Ages 16 - 99
Tuesday, 6:00AM - 6:45AM, Nov. 5, 2019 Online registration Ages 16 - 99
Tuesday, 6:00AM - 6:45AM, Nov. 12, 2019 Online registration Ages 16 - 99
Great South Bay YMCA: Sept 08 - Nov. 16 (9:15AM-10:00AM) Tuesdays
Tuesday, 9:15AM - 10:00AM, Oct. 22, 2019 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, Oct. 29, 2019 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, Nov. 5, 2019 Online registration Ages 16 - 99
Tuesday, 9:15AM - 10:00AM, Nov. 12, 2019 Online registration Ages 16 - 99
Tuesday, 10:00AM - 10:45AM, Oct. 22, 2019 Online registration Ages 16 - 99
Tuesday, 10:00AM - 10:45AM, Oct. 29, 2019 Online registration Ages 16 - 99
Tuesday, 10:00AM - 10:45AM, Nov. 5, 2019 Online registration Ages 16 - 99
Tuesday, 10:00AM - 10:45AM, Nov. 12, 2019 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, Oct. 24, 2019 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, Oct. 31, 2019 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, Nov. 7, 2019 Online registration Ages 16 - 99
Thursday, 6:00AM - 6:45AM, Nov. 14, 2019 Online registration Ages 16 - 99
Thursday, 11:30AM - 12:15PM, Oct. 24, 2019 Online registration Ages 16 - 99
Thursday, 11:30AM - 12:15PM, Oct. 31, 2019 Online registration Ages 16 - 99
Thursday, 11:30AM - 12:15PM, Nov. 7, 2019 Online registration Ages 16 - 99
Thursday, 11:30AM - 12:15PM, Nov. 14, 2019 Online registration Ages 16 - 99