Child Watch Hours:
Monday - Saturday: 9am-11:30am 
Monday - Thursday: 5:15pm - 7:30pm


YMCA at Glen Cove
   125 Dosoris Lane
   Glen Cove, NY 11542
   PHONE: (516) 671-8270
   FAX: (516) 671-8275
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HOURS:

MONDAY - FRIDAY	5:00am - 10:00pm
SATURDAY	6:00am - 5:00pm
SUNDAY	7:00am- 3:00pm

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Teen Programs

Pre-Teen Programs

 

The YMCA at Glen Cove offers programs that are specially designed to meet the diverse needs and interests of today’s pre-teens.  With our wide variety of programs, we help them to develop positive self-esteem and become strong, capable adults while providing an opportunity for self-expression in a safe environment.  We are counting on preteens and teens to play important roles in the life of the community.

YOGA ROCKS! TWEENS

This class is geared to children over 11 years old, teaches them challenging yoga poses in safe, alignment oriented yet fun methods; coupled with breathing and relaxing techniques. As a result of continuous yoga practice, tweens will improve their mental focus and concentration skills, stretch and strengthen their bodies, increase their balance and stamina, enhance the brain, create a positive attitude and learn to de-stress, remain calm, and relax. These benefits will increase their self-esteem and improve their overall well-being. 60 minute program.  Ages 11+

PRE-TEEN WEIGHT WORKOUT

An introduction class to the weight room. Learn proper training techniques and also how to design an effective training program that will enhance your performance and reduce the risk of injury. Workout Smart! 45 minute program. Lifestyle Class, See current schedule for pricing Ages: 11 - 13

KARATE

On going year round program for children and teens combining traditional Shotokan Karate methods with modern, self defense techniques.  Builds self-confidence, respect, discipline, a strong mind and body. Instructor:  Sensei Victor. 90 minute program. Lifestyle Class, See current schedule for pricing Age:  1st Grade - 8th Grade