Fitness and Health

Our state-of-the-art, multi-level complexes is where Long Islanders of all ages and fitness levels find the inspiration to live their healthiest lives.

With our lap pool (youth, teen and adults swim instruction, Arthritis Aquatic Program, Tri Training and lifeguard training) cardio area with state-of-the-art tv's, weekly fitness classes (spin, cardio vascular, interval training, toning, mind and body, to name a few, as well as nutrition and personal training  all under one roof, we take the "work" out of your workout—for fitness that’s fun, flexible and fresh.

Fitness & Health Programs are available at the following Ys: